Apple and strawberry honey cake

2015-07-31 09:06

Brushed with honey butter glaze and dusted with confectioner’s sugar, this apple and strawberry spelt cake is exceptionally good.

Grain-free banana bread

2015-07-28 14:10

A grain-free recipe that will satisfy your tastebuds!

US adults don't eat enough fruit and vegetables

2015-07-23 11:13

A study has found that fruit and vegetable intake is disappointingly low across the USA, and especially in some southern states.

Caramel poached clementines

2015-07-21 12:10

The slight sourness against the sweet caramel hits your mouth as you bite into the fruit.

Japanese grapes sell for about R100 000

2015-07-09 13:46

A bunch of Japanese grapes has sold for a record $8 200 or $315 per berry - no trifling matter even in a country where fruit can cost a small fortune.

Blueberry and banana muffins

2015-06-03 12:34

Fluffy, freshly baked muffins.

Upside-down banana pudding

2015-06-02 14:11

An old-fashioned, retro delight.

Apple 'doughnuts' with tahini nut crumble

2015-06-01 12:48

Super healthy and fresh.

Blueberry, muesli and yoghurt parfait

2015-05-11 10:23

A mouthwatering and healthy start to your day.

New Johannesburg facility for Tru-Cape

2015-04-17 05:00

With the launch of Tru-Cape Fruit Marketing’s new City Deep facility in Johannesburg, the company completes its closer-to-market strategy.


Fish wraps with spicy pineapple relish

2015-07-30 00:00

Whip this up in under 30 minutes!

Date and nut truffles

2015-07-28 12:02

Great lunchbox fillers or the perfect afternoon nibble to boost energy.

Grain-free chocolate and pear tart

2015-07-22 15:09

A gooey and decadent treat.

Apple cinnamon crumble muffins

2015-07-14 09:09

The perfect pick me up snack for the kids after school and a great addition to a tea party.

Fruit, wine and labour create new forum

2015-06-25 18:51

A bold step towards improved labour relations in the fruit and wine sectors was taken when two key industry bodies and a national trade union signed an MOU.

Apple crumble

2015-06-03 12:16

A winter warmer.

Amarula panna cotta with rose poached strawberries

2015-06-02 10:12

A decadent dessert.

Healthy eating may lower dementia risk

2015-05-14 15:20

A new study found that those who eat most fruits, vegetables and fish are least likely to show cognitive decline as they grow older.

Fig and quinoa salad

2015-04-21 11:40

An awesome combination of sweet, salty and sour in this vegan recipe.

Peach cobbler

2015-04-14 09:37

Fresh peaches baked in a fluffy, sweet and spicy batter with condensed milk syrup.

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