Bran and fruit muffins

2017-01-13 16:05

15 Awesome recipes to beat the Summer heat

2016-12-07 00:00

When it's too hot to move - these recipes will cool you down!

Fruit SA makes inroads in China

2016-11-03 17:03

Fruit SA has signed a Memorandum of Understanding with the Chinese Quarantine and Inspection Association, aimed at strengthening collaboration.

How you should be eating this season’s nectarines

2016-10-26 07:56

Grab a bunch of ripe nectarines and treat yourself to a heaven on earth experience.

Fruity wholewheat loaf cake

2016-10-10 07:30

Don't be fooled by the the plain appearance of this cake loaf - a delicious fruity flavour and soft texture awaits!

Integrated pest management key to reduce pesticides

2016-08-30 19:23

Tru-Cape’s ability to sell more SA apples and pears is supported by growers and packers that meet and often exceed high global standards.

10 super tasty avo recipes to make while they're in season

2016-07-31 19:05

Breakfast lunch or supper? A good ol' ripe avocado is always a welcome accompaniment.

10 amazing recipes charged with high alkaline foods

2016-05-18 11:17

Including alkaline food in your daily intake is easy with these recipes.

Chocolate cheesecake with salted caramel

2016-04-18 11:33

Embellished with a heap of frosted berries.

An apple a day can help older women live a third longer

2016-04-12 11:53

A study by The University of Western Australia found that women who ate an apple every day had a 35% lower risk of dying than those who did not eat apples at all.


Fish wraps with spicy pineapple relish

2017-01-06 00:00

Whip this up in under 30 minutes!

Fish wraps with spicy pineapple relish

2016-11-25 00:00

Whip this up in under 30 minutes!

Chocolate cherry amaretto and spelt fruitcake

2016-11-03 09:38

The addition of chocolate elevates this fruitcake to a whole new level.

A quick guide to organic food and knowing what to buy

2016-10-11 13:10

Isn't all food organic? No. Read more to find out why.

WATCH: All the colours on one amazing plate

2016-09-26 09:12

Choose to eat berries that are in season and taste the sweetness

10 fantastic seasonal dishes to make before Winter ends

2016-08-19 11:47

Cooking in season means cheaper prices and tastier produce.

Strong Tru-Cape harvest tempered by rand fluctuations

2016-07-26 13:42

Tru-Cape says with all its apple and pear trees having been picked and despite challenges, overall it has been a busy and successful harvest.

Italy’s favourite pear fast becoming SA’s too

2016-04-22 18:20

With each season that Abate Fetel is marketed locally, more and more consumers get to experience the versatile pear.

Low carb Key lime tart

2016-04-18 10:20

Sweet and tangy with fresh hints of citrus.

Two-a-Day grows in-house entrepreneurs

2016-03-31 18:44

Two-a-Day recently hosted an annual market day to encourage the entrepreneurial spirit among its staff.

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