ClemenChilli jam

2014-09-22 10:03

Honeyed sweetness with a zingy bite.

Gooseberry crêpes

2014-09-19 09:06

A lovely afternoon treat.

Vegetables: 5 per day not enough?

2014-09-17 10:35

Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.

Caramel apple crumble

2014-09-15 10:40

Ridiculously buttery and full of oozing caramel.

Chewy oat, almond and banana cookies

2014-09-09 08:14

On the healthier side of the cookie scale.

Zespri ® launches a mobile juice truck for Summer

2014-09-02 10:03

Follow the juice truck on social media!

Kiwifruit and yoghurt muffins

2014-08-25 15:18

These make the perfect in-between-meal snack!

Nectarine and banana pastry

2014-08-22 08:56

Fruity goodness baked into pastry.

Tuna tataki with kiwifruit wasabi

2014-08-19 14:59

A light and refreshing Asian dish.

Brazilian bid challenges big banana merger

2014-08-12 10:45

Two Brazilian companies have made a $611m offer for US banana giant Chiquita Monday that could derail Chiquita's merger with European rival Fyffes.

Fruits and berries boost winter health

2014-08-05 09:05

Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc.

Poles fight Russian fruit ban on social media

2014-08-01 18:00

Poles have taken to social media to promote Polish fruit in defiance of President Vladimir Putin's decision to ban imports into Russia.

Salted caramel apple pie

2014-07-29 13:50

Sweet, salty, tart... a mindblowing combination that your taste buds will love.

Kiwifruit and watermelon smoothie

2014-07-21 15:38

Loaded with vitamins and antioxidants.

Boost your immunity with Zespri Kiwifruit

2014-07-09 14:01

A High vitamin C content in Zespri SunGold kiwifruit has been shown to boost immunity.

Kiwifruit Vesper cocktail

2014-07-02 14:53

A summery cocktail with a kick!


We all know that we need to get our minimum of 5-a-day for good health. However, when it comes to fruits, which are "safe" for diabetics?

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Kiwi Melon Sangria

2014-06-24 09:49

Try this refreshing blend of alcohol and fruit. Perfect for hot summer days.

Tropical smoothie

2014-06-23 13:18

Transport yourself to an exotic island with just one sip.

Winning prize inspires farmworker

2014-06-06 15:16

Jurie Muller’s dedication to his work has made him the winner of the Deciduous Fruit Industry's 2013 award for a farmworker in a managerial position.

Fruity breakfast crumble

2014-05-19 10:15

This breakfast recipe is as delicious as dessert.

Fruits and vegetables linked to fewer strokes

2014-05-09 10:00

Several studies have looked at the influence of diet on stroke risk. Some have tied eating lots of fruits and vegetables to lowered risk.

Fruit and veggies may protect girls' breasts

2014-04-14 10:49

Girls who eat carotenoid-rich foods are less likely to go on to develop benign breast disease. Carotenoids are a group of pigments that typically produce an orange, red or dark green colour.

Amazing facts on fruit

2014-03-20 11:34

Get info here on every fruit you can think of. Find out some surprising facts on your favourite fruits.


Strawberry and feta salad

2014-09-22 08:27

Take advantage of strawberry season!

ClemenChilli jam

2014-09-17 13:45

Honeyed sweetness with a zingy bite.

Lightly spiced guava ice cream

2014-09-16 08:21

Indulge in this sweet South African treat.

Toffee apples

2014-09-11 08:12

Keep the kids entertained for hours.

Apple and raisin oat crumble

2014-09-04 15:59

With vanilla custard, this is a heavenly combination.

Peach and granadilla icecream

2014-08-26 08:48

A fresh and fruity dessert

Apricot flan

2014-08-22 08:57

Traditional and delectable.

Case study highlights Tru-Cape success

2014-08-19 17:14

Tru-Cape Fruit Marketing has grown its turnover by a significant margin and extended its global footprint, shows a case study.

Waffles with kiwifruit and ice cream

2014-08-19 14:47

A truly delectable treat.

Boost your health

2014-08-08 05:00

Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc.

Stay healthy in spite of the winter

2014-08-05 05:00

Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc.

Orange, peach and granadilla smoothie with Rooibos

2014-08-01 15:12

A delicious combination of seasonal fruit.

Russia may restrict EU fruit imports

2014-07-29 10:12

Russian authorities say they are considering restricting all or some European Union fruit imports, mainly from eastern Europe.

Amaretto apple crumble with ginger ice cream

2014-07-18 10:00

The perfect end to a lazy Sunday lunch.

Get a healthy glowing skin with Zespri SunGold and Green kiwifruit

2014-07-09 13:58

Zespri SunGold and Green kiwifruit contain vitamins beneficial for keeping your skin looking and feeling its best.

Tropical kiwifruit pops

2014-07-02 10:18

Perfect for those hot Summer days.

Fruit Crepes with Kiwifruit Sauce

2014-06-24 12:03

This makes a sweet and tummy-filling weekend breakfast.

Kiwi strawberries with sabayon

2014-06-24 09:20

A light and healthy treat or dessert.

Zespri® Green Kiwifruit and apple juice

2014-06-23 11:59

A healthy and satisfying breakfast option.

The healthy sperm diet

2014-05-20 15:14

Planning to become a father? You'd better do whatever you can to ensure that your tiny genetic propagators are plentiful and healthy, including eating the right foods.

Fruits and berries boost winter health

2014-05-15 11:29

Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc.

Rooibos roasted pears

2014-05-08 11:02

Pears roasted tenderly with rooibos tea and caramel sugar.

Colourful fruit and veg may lower breast cancer risk

2014-04-08 13:23

According to a study, colourful fruits and vegetables may lower teenage girls' risk of developing breast cancer later in life.

Are you getting your 5-a-day?

2014-03-19 12:00

It’s recommended that we eat at least 5 servings of fruit and veg per day to achieve a good intake of vitamins and minerals. How many portions you are eating every day?

Roast chicken and grilled peach salad

2014-03-04 00:00

Spice up your average salad with this beautiful roast chicken and grilled peach salad recipe.

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