ARTICLES RELATING TO FRUIT

Kiwifruit and watermelon smoothie

2014-07-21 15:38

Loaded with vitamins and antioxidants.

Boost your immunity with Zespri Kiwifruit

2014-07-09 14:01

A High vitamin C content in Zespri SunGold kiwifruit has been shown to boost immunity.

Kiwifruit Vesper cocktail

2014-07-02 14:53

A summery cocktail with a kick!

Gallery

We all know that we need to get our minimum of 5-a-day for good health. However, when it comes to fruits, which are "safe" for diabetics?

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Kiwi Melon Sangria

2014-06-24 09:49

Try this refreshing blend of alcohol and fruit. Perfect for hot summer days.

Tropical smoothie

2014-06-23 13:18

Transport yourself to an exotic island with just one sip.

Winning prize inspires farmworker

2014-06-06 15:16

Jurie Muller’s dedication to his work has made him the winner of the Deciduous Fruit Industry's 2013 award for a farmworker in a managerial position.

Fruity breakfast crumble

2014-05-19 10:15

This breakfast recipe is as delicious as dessert.

Fruits and vegetables linked to fewer strokes

2014-05-09 10:00

Several studies have looked at the influence of diet on stroke risk. Some have tied eating lots of fruits and vegetables to lowered risk.

Fruit and veggies may protect girls' breasts

2014-04-14 10:49

Girls who eat carotenoid-rich foods are less likely to go on to develop benign breast disease. Carotenoids are a group of pigments that typically produce an orange, red or dark green colour.

Amazing facts on fruit

2014-03-20 11:34

Get info here on every fruit you can think of. Find out some surprising facts on your favourite fruits.

Two-a-Day invests to increase productivity

2014-01-27 18:07

A recent investment means that Two-a-Day, Grabouw’s apple and pear packers, will better be able to manage their 7 200 000 annual cartons.

Strawberry and pomegranate carpaccio

2014-01-06 15:18

A fruit carpaccio with fennel infused watermelon sorbet.

Roast chicken and grilled peach salad

2013-11-19 00:00

Spice up your average salad with this beautiful roast chicken and grilled peach salad recipe.

New managing director for Tru-Cape

2013-11-07 18:34

Tru-Cape Fruit Marketing, the largest marketer of South African apples and pears, is getting a new managing director.

Chicken pita with strawberries and gorgonzola

2013-10-03 12:15

This chicken pita recipe is a fresh and completely summery recipe.

Spring time!

2013-09-18 12:21

Spring brings the promise of sun, beautiful flowers and a delicious variety of fresh fruit.

Diabetes: fresh fruit better than juice

2013-08-30 11:30

Eating more whole fresh fruit is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, a new study warns.

Fruit-rich diet may prevent aortic aneurysm

2013-08-20 08:49

Eating lots of fruit might decrease your risk of developing a dangerous abdominal aortic aneurysm, according to a large, long-running study.

Spicy meatball and fruity rice

2013-08-05 12:30

Stuffed with fruity flavour, this meatball recipe can satisfy any hunger.

 

Amaretto apple crumble with ginger ice cream

2014-07-18 10:00

The perfect end to a lazy Sunday lunch.

Get a healthy glowing skin with Zespri SunGold and Green kiwifruit

2014-07-09 13:58

Zespri SunGold and Green kiwifruit contain vitamins beneficial for keeping your skin looking and feeling its best.

Tropical kiwifruit pops

2014-07-02 10:18

Perfect for those hot Summer days.

Fruit Crepes with Kiwifruit Sauce

2014-06-24 12:03

This makes a sweet and tummy-filling weekend breakfast.

Kiwi strawberries with sabayon

2014-06-24 09:20

A light and healthy treat or dessert.

Zespri® Green Kiwifruit and apple juice

2014-06-23 11:59

A healthy and satisfying breakfast option.

The healthy sperm diet

2014-05-20 15:14

Planning to become a father? You'd better do whatever you can to ensure that your tiny genetic propagators are plentiful and healthy, including eating the right foods.

Fruits and berries boost winter health

2014-05-15 11:29

Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc.

Rooibos roasted pears

2014-05-08 11:02

Pears roasted tenderly with rooibos tea and caramel sugar.

Colourful fruit and veg may lower breast cancer risk

2014-04-08 13:23

According to a study, colourful fruits and vegetables may lower teenage girls' risk of developing breast cancer later in life.

Are you getting your 5-a-day?

2014-03-19 12:00

It’s recommended that we eat at least 5 servings of fruit and veg per day to achieve a good intake of vitamins and minerals. How many portions you are eating every day?

Roast chicken and grilled peach salad

2014-03-04 00:00

Spice up your average salad with this beautiful roast chicken and grilled peach salad recipe.

How to trick kids into eating more vegetables

2014-02-07 14:52

The strategy of pairing something new with something a person already likes is known as associative conditioning and could be helpful in encouraging kids to eat more fruit and vegetables.

Macerated cherries with créme fraîche

2014-01-20 15:30

Fresh cherries decadently dressed and served with créme fraîche.

Macerated cherries with créme fraîche

2014-01-16 13:53

Fresh cherries decadently dressed.

Strawberry and pomegranate carpaccio

2014-01-06 14:09

A fruit carpaccio with fennel infused watermelon sorbet.

Cape hailstorms cause crop and job losses

2013-11-24 10:41

Recent hailstorms in the Western Cape will not only influence the price of fruit, but impact the number of workers employed on farms, warns an expert.

Meat can cause acidic load in body

2013-11-13 16:13

A diet heavy in animal products and other acidic foods can cause an acid load in the body, resulting in health complications.

Victoria sponge cake with fresh cream and raspberries

2013-11-05 11:15

Perfectly yummy for tea time. Light vanilla sponge sandwiched with fresh whipped cream and berries.

Stone fruit report: Playful plums

2013-10-14 08:14

Here's the juice on why plums are good for you.

Fruit and almond squares

2013-09-30 14:15

A delicate delight for an any time treat with bursting berries and crunchy toasted almonds.

Fin24 journalist awarded for farmworker coverage

2013-09-17 10:20

The deciduous fruit industry has honoured contributors in various categories at its recent annual awards gala.

Diabetes: fresh fruit better than juice

2013-08-30 09:51

Eating more whole fresh fruit is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, a new study warns.

5-a-day on a budget

2013-08-13 09:40

Eating your daily requirement of fruit and vegetables doesn’t have to leave a dent in your wallet.

Seasonal chart - fruit and vegetables

2013-07-31 13:03

A simple list of seasonal fruit and vegetables for South Africa.

 
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