South Africans - the fattest of them all

2015-11-17 21:30

South Africans are getting bigger and bigger and this may soon be a national health crisis unless we eat less and exercise more, warns a doctor.

Our Favourite lunch spots in the Cape Town  CBD

We round up the best in weekday lunches.

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The Grove Green Café in Johannesburg

2015-10-26 10:28

A café for the health conscious eater.

Turmeric, essential oils and baby aqueous soap can give you healthier skin

2015-10-22 14:06

Inexpensive and effective ways to get healthier skin. Our readers share their best beauty advice with us - and it's really good!

Grain: food and wood in Johannesburg

2015-09-29 11:19

Café, health food shop and home decor.

Pasta Café in Johannesburg

2015-08-03 13:23

Fresh and exciting twist to the fast food experience.

Vigour and Verve in Johannesburg

2015-07-06 15:25

A restaurant found in the heart of the casino.

Beet, avo and pea salad

2015-06-29 00:00

Fantastic with roast chicken, grilled lamb chops or a braai.

Fig, Parma ham and buffalo mozzarella salad

2015-06-22 14:54

A refreshing, colourful salad.

Lemon and coconut chia seed pudding

2015-06-03 14:28

A healthy breakfast.


Nooka Café in Cape Town

2015-11-12 14:34

A vegetarian eatery.

Healthy summer drinks

2015-10-26 11:42

Keep your kids cool this summer with these healthy drinks.

10 top lunch spots in Cape Town CBD

2015-10-26 09:40

Weekday lunch spots that won't leave you wanting.

Food We Love in Cape Town

2015-10-05 15:43

New dishes, new lunch and always fresh.

Maintain a happier attitude towards chronic illness

2015-08-27 14:36

Remain in happiness, peace and love because being chronically ill does not mean the end of a beautiful life.

Korean beef and egg noodle stir-fry

2015-07-15 10:02

An easy, healthy mid-week dinner for busy moms.

Morning oats

2015-07-01 13:49

A moreish way with morning oats.

Beet, avo and pea salad

2015-06-22 15:07

This salad will be fantastic with roast chicken, some grilled lamp chops or as a salad with a barbecue.

Roast butternut and Swiss chard barley risotto

2015-06-09 15:15

Perfect for a flavour packed supper of wintery goodness.

Must-have on-the-go snacks

2015-06-03 13:13

Quick, healthy and yummy snacks to keep the kids happy when you're out and about.

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