10 amazing recipes charged with high alkaline foods

2016-05-18 11:17

Including alkaline food in your daily intake is easy with these recipes.

Speedy pork stroganoff

2016-04-20 00:00

Delicious with sour cream and mash.

Grilled nectarine and lentil salad

2016-03-23 13:45

With a moreish red pepper pesto.

Matcha chia granola

2016-02-01 11:58

Refined sugar and gluten-free, guilt-free and Banting friendly.

The Flying Pan in Cape Town

2016-01-27 10:23

A pre-order dinner service.

Banting-friendly restaurants in Joburg

2016-01-11 10:46

January is health-kick month, so here are the restaurants to keep you Banting.

Little Saint in Cape Town

2015-12-07 15:26

Food for living.

Nooka Café in Cape Town

2015-11-12 14:34

A vegetarian eatery.

Healthy summer drinks

2015-10-26 11:42

Keep your kids cool this summer with these healthy drinks.

10 top lunch spots in Cape Town CBD

2015-10-26 09:40

Weekday lunch spots that won't leave you wanting.


The next food trend you need to know about

2016-04-29 16:16

What's the best food for healthy skin? Strong nails? More energy? Say hello to functional foods.

One-Juice in Cape Town

2016-03-29 10:23

Raw, cold pressed juices.


2016-03-16 10:06

The popular and delectable accompaniment to any Indian, Pakistani and Bangladeshi dish.

Healthy energy bars

2016-01-29 11:00

Low Carb, perfect lunch box treat and make for a great Pre-workout snack.

Banting-friendly restaurants in Joburg

2016-01-20 13:06

January is health-kick month, so here are the restaurants to keep you Banting.

Healthy peanut butter and banana ice cream

2016-01-01 12:00

Tips, recipe and a step-by-step guide to how to make this healthy ice cream.

South Africans - the fattest of them all

2015-11-17 21:30

South Africans are getting bigger and bigger and this may soon be a national health crisis unless we eat less and exercise more, warns a doctor.

Our Favourite lunch spots in the Cape Town  CBD

We round up the best in weekday lunches.

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The Grove Green Café in Johannesburg

2015-10-26 10:28

A café for the health conscious eater.

Turmeric, essential oils and baby aqueous soap can give you healthier skin

2015-10-22 14:06

Inexpensive and effective ways to get healthier skin. Our readers share their best beauty advice with us - and it's really good!

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