ARTICLES RELATING TO HEALTHY

Coconut crusted chicken

2014-07-29 00:00

Tender chicken strips coated in toasted coconut.

Low carb zucchini casserole

2014-07-23 09:31

With a crunchy topping, creamy filling and plenty of protein.

Zucchini's in Cape Town

2014-07-21 10:26

Zucchini's is a gem in the concrete jungle. The only place you'll find soul food on your lunch break.

Roasted butternut pizza

2014-07-12 00:00

Healthy pizzas with bacon and bubbling cheese.

Boost your immunity with Zespri Kiwifruit

2014-07-09 14:01

A High vitamin C content in Zespri SunGold kiwifruit has been shown to boost immunity.

Broccoli and cream cheese quiche

2014-07-09 09:30

Decadent cream cheese quiches with crispy bacon.

Broccoli and cream cheese quiche

2014-07-07 12:29

Decadent cream cheese quiches with crispy bacon.

Kiwifruit and watermelon smoothie

2014-07-02 10:30

A healthy dose of vitamins.

Pear, Camembert and walnut salad

2014-06-30 12:17

A texture-filled warm pear salad.

Roasted butternut pizza

2014-06-27 19:00

Healthy pizzas with bacon and bubbling cheese.

Cauliflower and curry cream soup

2014-06-26 11:31

Decadent cauliflower soup with Parmesan crisps.

Grilled lamb and sweet potato

2014-06-23 15:35

Tender lamb with salsa verde and sweet potato chips.

Zespri® Green Kiwifruit and apple juice

2014-06-23 11:59

A healthy and satisfying breakfast option.

Healthy egg and cheese muffins

2014-06-19 11:46

Gluten-free and packed with protein.

Easiest pea soup

2014-06-18 11:17

Rich pea soup with Parma ham and fresh cream.

Pan-fried hake with Parmesan

2014-06-13 19:00

Deliciously pan-fried hake with a Parmesan and olive crust.

Thai red curry

2014-06-10 10:36

Curry made incredibly easy in the Cobb.

Fish cakes and tomato salad

2014-06-06 10:31

Salt cod and snoek fish cakes with aioli and tomatoes.

Eat breakfast to lose weight

2014-06-04 11:07

Still not convinced that eating a solid breakfast each morning is a great way to tackle weight? We get a dietitian to comment.

Is your diet affecting your skin?

2014-05-30 10:26

Your skin is your body’s largest organ. And what you eat and drink, feeds it. So, if your diet is lacking, your skin will show it.

Thai Cafe - Greenside

2014-05-27 12:24

Come and indulge in deliciously authentic Thai food.

Spinach tartlets

2014-05-25 10:15

Low carb spinach quiches with bacon and cottage cheese.

Deluxe chicken wraps

2014-05-22 10:15

Delicious chicken wraps with smokey paprika mayo.

The fertility diet

2014-05-21 12:19

Recently, a number of publications by the Harvard School of Public Health revealed that certain dietary factors may influence female fertility. South African Nutrition Consultant, Dr Ingrid van Heerden comments.

 

Coconut crusted chicken

2014-07-27 00:00

Tender chicken strips coated in toasted coconut.

Kiwifruit and pineapple smoothie

2014-07-21 15:14

For a real immune-boosting breakfast or snack.

Boost Juice Bar in the Waterfront, Cape Town

2014-07-21 10:03

Boost Juice Bars offer a healthy alternative to fast food with a range of delicious low fat juices, smoothies, crushes and super snacks.

10 surprising facts about kiwifruit

2014-07-09 14:02

When was the last time you enjoyed a kiwifruit?

Get a healthy glowing skin with Zespri SunGold and Green kiwifruit

2014-07-09 13:58

Zespri SunGold and Green kiwifruit contain vitamins beneficial for keeping your skin looking and feeling its best.

Asian-style duck broth

2014-07-08 09:35

Asian-inspired broth with duck, ginger and wild mushrooms.

Asian-style duck broth

2014-07-07 10:56

Asian-inspired broth with duck, ginger and wild mushrooms.

Coconut pork stir-fry

2014-07-01 08:00

With green curry paste and fresh basil this stir-fry is tremendous.

Peanut butter oatmeal cookies

2014-06-30 10:22

Simple cookies that will be eaten straight from the oven.

Roasted butternut pizza

2014-06-26 11:41

Healthy pizzas with bacon and bubbling cheese.

One-pot spicy chicken and beans

2014-06-24 10:33

Easy and convenient when you're on the run.

Tropical smoothie

2014-06-23 13:18

Transport yourself to an exotic island with just one sip.

Mushroom crust pizza

2014-06-23 00:00

Any diet can make space for this mushroom pizza.

Sweet potato, ginger and almond salad

2014-06-19 11:23

Roasted sweet potatoes with almonds and fresh herbs.

Smoky cheese filled fishcakes

2014-06-14 00:00

Scrumptious fishcakes with broccoli and cheese.

Creamy mushrooms and zucchini pasta

2014-06-06 12:12

Warms bowls of healthy meat-free veggies.

How to shop for your slimming diet

2014-06-04 11:44

A dietitian offers some solutions on how to follow a health, balanced diet.

Pork and cashew nut stir-fry

2014-06-02 12:02

It only takes a few minutes to feed the family with this stir-fry.

Fish cakes and tomato salad

2014-05-28 13:51

Salt cod and snoek fish cakes with aioli and tomatoes.

Coconut pork stir-fry

2014-05-25 11:15

With green curry paste and fresh basil this stir-fry is tremendous.

Coconut chicken

2014-05-24 13:15

Tender chicken strips coated in toasted coconut.

Falafel with minted tahini yoghurt

2014-05-23 10:15

Fragrant falafel, crispy and cozy with minted yoghurt.

Pan-fried hake with Parmesan

2014-05-21 10:15

Deliciously pan-fried hake with a Parmesan and olive crust.

 
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