Coconut pork stir-fry

2014-12-10 07:00

A great dish for Banters. Rich, creamy and full of protein.

Why you should be eating sardines and 5 top recipes

2014-11-12 14:27

If you've never thought of buying a tin of sardines, think again, and get hooked!

12 tips to help you melt away your muffin top this Summer

2014-11-06 16:00

Try these tricks the next time you go out to eat!

Poached hake medallions

2014-11-05 00:00

This dish takes on beautiful Asian flavours.

Moroccan beef salad

2014-10-28 00:00

Tender steak tossed with fresh ingredients and a light dressing.

Smoked mackerel with avo and lemon

2014-10-22 00:00

Easy mackerel with wedges of creamy avo, drizzled with lemon and black pepper.

7 on-trend Summer salad ideas

2014-10-16 10:05

Inject a new sexiness into your same old, same old salads.

Top 15 antioxidant rich recipes

2014-10-15 08:36

Antioxidants help maintain youthfulness.

Pesto chicken with barley and herb salad

2014-10-08 08:24

A healthy and simple, yet satisfying dish.

Aubergine salad with feta and mint dressing

2014-09-29 08:54

A quick and healthy vegetarian salad.

Mustard steak sandwiches

2014-09-27 00:00

A calorie conscious sandwich with a light chickpea salad.

No-bake energy balls

2014-09-15 14:15

Delicious and loaded with goodness.

Mustard steak sandwiches

2014-08-27 14:14

A calorie conscious sandwich with a light chickpea salad.

Moroccan beef salad

2014-08-26 07:00

Tender steak tossed with fresh ingredients and a light dressing.

5 healthy and simple breakfast ideas

2014-08-11 16:48

A different breakfast for every day of the work week.

Coconut crusted chicken

2014-07-27 00:00

Tender chicken strips coated in toasted coconut.

Kiwifruit and pineapple smoothie

2014-07-21 15:14

For a real immune-boosting breakfast or snack.

Boost Juice Bar in the Waterfront, Cape Town

2014-07-21 10:03

Boost Juice Bars offer a healthy alternative to fast food with a range of delicious low fat juices, smoothies, crushes and super snacks.

10 surprising facts about kiwifruit

2014-07-09 14:02

When was the last time you enjoyed a kiwifruit?

Get a healthy glowing skin with Zespri SunGold and Green kiwifruit

2014-07-09 13:58

Zespri SunGold and Green kiwifruit contain vitamins beneficial for keeping your skin looking and feeling its best.

Asian-style duck broth

2014-07-07 10:56

Asian-inspired broth with duck, ginger and wild mushrooms.

Coconut pork stir-fry

2014-07-01 08:00

With green curry paste and fresh basil this stir-fry is tremendous.

Peanut butter oatmeal cookies

2014-06-30 10:22

Simple cookies that will be eaten straight from the oven.

Roasted butternut pizza

2014-06-26 11:41

Healthy pizzas with bacon and bubbling cheese.


Smoking and diet

2014-11-14 12:51

Which kind of diet should smokers follow to minimise the damage?

Granola bars

2014-11-07 09:20

With goji berries and mixed seeds.

Granola bars

2014-11-05 15:49

With goji berries and mixed seeds.

Chicken-style schnitzel

2014-10-29 08:21

Baby mushrooms with lemon, fresh thyme and tomatoes.

7 meals to eat before you go bikini shopping

2014-10-27 16:29

These recipes will make you look and feel amazing!

Mushroom crust pizza

2014-10-17 00:00

Any diet can make space for this mushroom pizza.

The Baguette Bicycle Foodtruck

2014-10-15 15:47

Swing by for delicious on-the-go baguettes filled with all the healthy trimmings.

Avo and mushroom beef burgers

2014-10-14 00:00

Juicy burgers with creamy avocado and tzatziki.

Smoky pork noodles

2014-10-06 08:09

A quick, affordable and healthy dish for breast cancer awareness month.

Coconut pork stir-fry

2014-09-30 00:00

With green curry paste and fresh basil this stir-fry is tremendous.

Zucchini and sundried tomato couscous salad

2014-09-29 08:30

A light, healthy vegetarian salad.

Healthy frozen yoghurt

2014-09-16 10:42

A delicious treat and alternative to dessert.

What is healthy eating anyway?

2014-08-28 15:09

In this day and age, what is considered a healthy diet?

Roasted butternut pizza

2014-08-27 13:55

Healthy pizzas with bacon and bubbling cheese.

Broccoli, green vegetables and steak stir-fry

2014-08-12 08:39

Healthy, low-carb and really delicious.

Banana bread

2014-08-07 09:20

Warm toasted banana bread with butter; reminiscent of your childhood.

Low carb zucchini casserole

2014-07-23 09:31

With a crunchy topping, creamy filling and plenty of protein.

Zucchini's in Cape Town

2014-07-21 10:26

Zucchini's is a gem in the concrete jungle. The only place you'll find soul food on your lunch break.

Roasted butternut pizza

2014-07-12 00:00

Healthy pizzas with bacon and bubbling cheese.

Boost your immunity with Zespri Kiwifruit

2014-07-09 14:01

A High vitamin C content in Zespri SunGold kiwifruit has been shown to boost immunity.

Broccoli and cream cheese quiche

2014-07-07 12:29

Decadent cream cheese quiches with crispy bacon.

Kiwifruit and watermelon smoothie

2014-07-02 10:30

A healthy dose of vitamins.

Pear, Camembert and walnut salad

2014-06-30 12:17

A texture-filled warm pear salad.

Roasted butternut pizza

2014-06-27 19:00

Healthy pizzas with bacon and bubbling cheese.

Cauliflower and curry cream soup

2014-06-26 11:31

Decadent cauliflower soup with Parmesan crisps.

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