Obama political food fight

2013-07-10 12:09

'Barackoli' Obama tweets Republicans will have to pledge never to eat broccoli again...

Healthy eating crash course

2012-08-23 15:14

Our sassy editor and qualified nutritionist shares some end-of-Winter advice.

How to slip into skinny jeans

2010-10-14 09:58

Check out 10 of our favourite healthy recipes that will help you look and feel amazing.

Nu Health Food Cafe ( Green Point)

2014-09-08 14:54

Experience natural goodness and embrace the healthier you at the new Nü Health Food Café.

Weylandts unveils a new menu at The Kitchen

2014-11-04 09:25

The new menu sees a more extensive selection of breakfast, lunch and anytime snacks, with healthy ingredients and includes banting friendly options.

Sugarloaf Bakers in Cape Town

2015-01-08 14:37

A bakery supplying to the hospitality industry with banting / paleo friendly products.

Krunch in Sandton City

2015-03-20 12:13

They believe that healthy eating should be fun and exciting and our mission is to provide the South African consumer with a healthy fast food alternative.

Just because I'm 50, doesn't mean I'm frumpy

2014-01-20 15:42

A reader shares her new year's resolutions.

How to avoid weekend weight gain

2012-09-06 12:00

Do these 5 things and on Monday, the scale will stay in your favour!

How to avoid weekend weight gain

2012-01-06 12:00

Do these 5 things and on Monday, the scale will stay in your favour!


Banana and chocolate energy bars

2014-03-03 12:36

Yummy healthy snacking on these energy loaded bars.

8 healthy eating tips

2007-06-12 13:59

Wholefood columnist, Janet Steer shares tips for eating better.

Spicy Roasted Chickpeas

2014-04-23 14:48

Ideal for healthy snacking.

Bayside Cafe's Banting Menu Special

2014-10-22 09:19

We have put together Banting Type offerings for the customers who are on a strict plan but still want to enjoy a meal out.

Chicken salad with clementine dressing

2014-03-03 12:30

Zingy salad studded with fresh pomegranate seeds.

Be Leaf in Sandton

2015-03-20 13:10

Be Leaf is a vibrant, exciting place to create your own unique salads from the best ingredients on offer.

Vegetables: 5 per day not enough?

2014-09-17 10:35

Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.

How to avoid weekend weight gain

2013-01-18 09:45

Do these 5 things and on Monday, the scale will stay in your favour!

How to avoid weekend weight gain

2012-04-13 12:00

Do these 5 things and on Monday, the scale will stay in your favour!

Avoid weekend weight gain

2010-09-30 12:00

Stick to these 5 simple rules and enjoy a lekker naweek , without sabotaging your waistline!

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