HOT TOPICS
ARTICLES RELATING TO HEALTHY EATING

5 alternatives to starchy veggies at dinner

2017-09-06 13:13

If you think you're getting your daily dose of veggies by including potatoes, you might want to rethink your side dishes.

Why you should avoid these 5 ‘diet’ foods

2017-07-27 15:46

You might be thinking that you're doing your body a favour when you buy these items, but they are really not good for you.

Why people eat these 5 stinky foods at the office

2017-07-21 07:56

Some of the smelly things your colleagues eat at work may actually be good for you.

'Beans' or 'sizzlin' beans'? Making veggies sound cool

2017-06-13 11:36

Simple changes to a cafeteria's vegetable descriptions caused a huge upswing in healthier choices.

BREAKING NEWS: Tim Noakes is not guilty

2017-04-21 12:30

After many months of deliberation the Health Professions Council of South Africa (HPCSA) has found Professor Tim Noakes not guilty.

Why you should consider eating your next meal from a bowl

2016-12-05 11:19

Bowl food is the new black.

Sexy Food in Cape Town

2015-11-24 11:41

Bringing nature to our tummies in the healthiest, sexiest way.

Sugar free Halloween snacks for kids

2015-10-26 11:49

Healthy and easy to prep Halloween snacks.

Green Monday Q and A

2015-10-14 09:19

Find out more about Green Monday.

 

4 ways to make your salad less boring

2017-08-21 08:52

If you are getting tired of your usual combo of lettuce, tomato and cucumber, you need to have a look at these tips.

4 tips to avoid overeating at a buffet

2017-07-21 14:09

Follow these tips to keep you from overindulging the next time you visit a buffet restaurant.

It can take months to break bad eating habits

2017-06-23 13:36

Setting too many goals or too many unrealistic ones can sabotage you right from the start.

What to eat during Ramadan? Here's a complete meal plan

2017-05-26 07:51

What Muslims eat pre-dawn and post-dusk during Ramadan is a critical part of maintaining a healthy body.

What should I eat before and after a workout?

2017-01-04 11:32

Fuelling up on the right foods before and after your workout is an important foundation for any good training programme.

Should junk food ads targeting kids be banned?

2016-08-29 09:54

How are your kids supposed to eat healthy if they're constantly being targeted by unhealthy food manufacturers?

How to choose healthier but tasty options when ordering fast food

2016-08-15 09:45

Ditch the mayo, swap chips for mash and other handy tips for healthier fast food eating.

Nooka Café in Cape Town

2015-11-12 14:34

A vegetarian eatery.

5 healthy snack options for your preschooler

2015-10-23 13:50

Here are a few healthy ideas for you to try when your child wants to eat while you're on the go.

Celeste's Deli in Cape Town

2015-10-05 12:20

Wholesome, hearty and healthy.

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