Fresh themed Kauai Summer Menu

2014-11-04 09:50

Delicious fresh and tasty summer menu additions fit for breakfast, lunch and snack time.

Bayside Cafe's Banting Menu Special

2014-10-22 09:19

We have put together Banting Type offerings for the customers who are on a strict plan but still want to enjoy a meal out.

A smoothie a day keeps the doctor away

2014-10-15 15:36

Ease into a healthy lifestyle with practical, delicious smoothies. By nutritionist Andrea Jenkins.

What’s so 'super' about superfoods?

2014-10-07 15:42

When it comes to buzzwords in nutrition, the term 'superfoods' may just top the current list. But superfoods are more than just a trendy word . . .

Vegetables: 5 per day not enough?

2014-09-17 10:35

Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.

Make your lunch work for you

2014-06-23 13:00

having one properly healthy meal every day is a great step on the road to healthy living.

Spicy Roasted Chickpeas

2014-04-23 14:48

Ideal for healthy snacking.

Chicken salad with clementine dressing

2014-03-03 12:30

Zingy salad studded with fresh pomegranate seeds.

10 ways to prevent cancer

2014-02-03 16:22

The prevention of cancer starts with making smart lifestyle choices. Here are 10 tips from the Cancer Association of South Africa.

DASH diet benefits heart failure patients

2013-09-30 13:14

Healthy eating habits can significantly reduce high blood pressure and improve heart function in heart failure patients.

Healthy eating slashes risk for pancreatic cancer

2013-08-16 16:48

In a study of more than 500 000 Americans, those who ate a healthy diet reduced their risk for pancreatic cancer by 15%.

Obama political food fight

2013-07-10 12:09

'Barackoli' Obama tweets Republicans will have to pledge never to eat broccoli again...

10 fascinating facts on ageing

2013-01-07 00:00

Here are ten fascinating facts about ageing and the human body. Check how many of them you knew.

10 healthy food swaps

2012-11-02 16:09

Don't compromise on taste: check out these healthy food swaps.

How to avoid weekend weight gain

2012-09-06 12:00

Do these 5 things and on Monday, the scale will stay in your favour!

How to avoid weekend weight gain

2012-04-13 12:00

Do these 5 things and on Monday, the scale will stay in your favour!

Avoid weekend weight gain

2010-09-30 12:00

Stick to these 5 simple rules and enjoy a lekker naweek, without sabotaging your waistline!


Weylandts unveils a new menu at The Kitchen

2014-11-04 09:25

The new menu sees a more extensive selection of breakfast, lunch and anytime snacks, with healthy ingredients and includes banting friendly options.

Diet may influence ovarian cancer survival

2014-10-17 08:48

A healthy diet before ovarian cancer diagnosis may indicate a stronger immune system and, indirectly, the capacity to respond favourably to therapy.

Coconut – the 'fruit of life'

2014-10-07 15:59

Coconut milk, water, flesh or oil . . . no matter how you use this tropical fruit, it’s bound to be good for you!

Obese people targeted by cyberbullies

2014-10-06 11:13

'Fat' jokes and other negative messages are common on social media sites, and women are often singled out, a study finds.

Nu Health Food Cafe ( Green Point)

2014-09-08 14:54

Experience natural goodness and embrace the healthier you at the new Nü Health Food Café.

Banana and chocolate energy bars

2014-03-03 12:36

Yummy healthy snacking on these energy loaded bars.

All kinds of alcohol can bring on gout

2014-02-04 07:00

New research has found that all types of alcohol, even wine, can bring on attacks of gout.

All kinds of alcohol can bring on gout

2014-02-03 16:22

New research has found that all types of alcohol, even wine, can bring on attacks of gout.

Colour-coding hospital food for healthier choices

2014-01-08 15:18

Hospitals might be able to coax cafeteria customers to buy healthier food by putting green, yellow and red labels on their items, based on their level of nutrition.

Tips to jump-start your New Year's Resolutions

2013-12-30 14:52

Expert advice on putting weight-loss, healthy-eating and exercise plans in motion.

October is Breast Cancer Awareness Month

2013-10-02 12:11

Don’t wait for a health disaster! Be proactive and manage your health so that you can prevent illness.

Cook healthily, live longer

2013-09-09 10:05

If you’re used to cooking with lots of fat and oil, it seems difficult to start cooking healthily. But there are simple cooking methods to make sure you get all the nutrients and none of the added kilojoules.

Skipping breakfast a heart attack risk

2013-07-23 07:51

Skipping breakfast raises risk of heart attacks 27%, a new study suggests

How to avoid weekend weight gain

2013-01-18 09:45

Do these 5 things and on Monday, the scale will stay in your favour!

8 healthy ideas to ease into the new year

2012-12-28 00:00

Everyone over indulges at Christmas time. Here are eight healthy ideas to ease you into the New Year

Some nutty facts

2012-09-11 15:45

Check what fabulous things these six nuts can do for you.

Healthy eating crash course

2012-08-23 15:14

Our sassy editor and qualified nutritionist shares some end-of-Winter advice.

How to avoid weekend weight gain

2012-01-06 12:00

Do these 5 things and on Monday, the scale will stay in your favour!

How to slip into skinny jeans

2010-10-14 09:58

Check out 10 of our favourite healthy recipes that will help you look and feel amazing.

8 healthy eating tips

2007-06-12 13:59

Wholefood columnist, Janet Steer shares tips for eating better.

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