How to slip into skinny jeans

2010-10-14 09:58

Check out 10 of our favourite healthy recipes that will help you look and feel amazing.

Good manners may make you fat

2013-11-26 08:56

People may choose less healthy foods to avoid offending someone heavier, a new study has found.

Mediterranean diet can ward off heart disease

2013-02-26 08:23

A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study.

Make your lunch work for you

2014-06-23 13:00

having one properly healthy meal every day is a great step on the road to healthy living.

Food myths you should stop believing

2015-02-05 16:33

With all the diet and nutrition information out there, it’s not always clear how to distinguish fact from fiction. We get to the bottom of some of the most common diet and nutrition claims.


Trending: healthy food vending machines and other convenient health options

2014-10-02 15:22

The food industry is trying to keep up with the the world concern of healthy living.

10 great foods for men

2012-10-08 00:00

These foods contain certain nutrients that have been shown to benefit men.

Sleep-deprived teens make poor food choices

2013-07-05 10:02

A study found that teenagers who slept less than 7 hours a night were more likely to eat fast food and less likely to eat fruits and vegetables.

Golden rules of exercise and eating

2014-03-18 09:40

No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know.

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