Spicy beef stir fry with sweet peppers and mango

2017-03-07 00:00

Have this weeknight supper ready in a flash!

5 Wallet-friendly recipes to enjoy while you watch Pravin Gordhan's Budget speech

2017-02-21 16:55

These gems are ideal to make for the 2017 budget speech that takes place today.

Eating more earlier in the day better for your heart

2017-02-01 14:03

Based on the evidence, the American Heart Association (AHA) says it's probably a good idea to get a large share of your calories earlier in the day.

2017 food trend predictions: What to look forward to

2016-11-16 10:46

Watermelon juice, raw Hawaiian poke salad, perfume-inspired cocktails and more...

How much food do you need to concentrate?

2016-10-28 09:16

We have been taught that we need three meals a day in order to make it through the day and while most of us indulge in more than our fair share there is a large portion of South Africans who are living off barely enough to sustain them.

Beef and salad wraps

2016-09-30 00:00

Make your Friday cooking a breeze with these easy wraps!

Cheesy chicken and mushroom bake

2016-06-20 12:31

A dish that's both comforting and moreish!

The Flying Pan in Cape Town

2016-01-27 10:23

A pre-order dinner service.

More frequent meals linked to healthier eating

2015-02-23 15:35

Eating more frequently throughout the day leads to a greater intake of healthier, lower calorically-dense foods, which in turn leads to a lower overall caloric intake and BMI.

Meal ideas for your baby

2014-06-06 02:30

Here are some meal ideas shared by mothers for when you feel you ran out of suggestions.


Butterflied chicken breasts with couscous salad

2017-01-10 00:00

A quick and easy chicken option. Perfect for Summer.

Midweek recipe ideas for low carb cooks - 2 November 2016

2016-11-02 06:20

Rolled omelettes, low carb rusks, pumpkin souffle and more!

8 recipes that contain your all-time favourite vegetables

2016-06-27 12:36

Boost your nutrients with these tasty recipes.

Genius meal prep ideas to make your working week a breeze

2016-05-25 14:02

Nothing better than having good food at your disposal each day!

Fewer, larger meals may be better for diabetics

2015-04-14 14:29

Type 2 diabetics may have less depression and less hunger if they opt for 3 large, rather than six smaller meals throughout the day, a new study suggests.

US introduces menu calorie labelling to fight obesity

2014-11-26 15:58

The US government will soon require chain restaurants and large vending machine operators to disclose calorie counts on menus to counteract obesity.

Media devices at dinner spoil family life

2014-01-03 10:57

A study suggests that parents who let their teens use electronic devices or watch TV during family meals tend to serve less nutritious food and have poorer family communication.

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