5 ways to get more seafood into your diet

2017-10-19 10:30

Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table.

12 salt swaps so delicious you won’t notice the difference

2017-10-13 07:35

Don’t be salty. Variety is the spice of life…

The healthy runner’s diet

2017-09-27 11:00

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

Dietitians say: 'Breast is best'

2017-09-14 13:00

We asked three dietitians, who are also moms, about their breastfeeding experiences and why breast is best.

Forget 'quick diets' if you want to lose weight

2017-08-30 13:35

Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results.

3 easy ways to reduce your sugar cravings

2017-07-13 07:22

By making small adjustments to your habits, you can reset your taste buds to crave less sugar over time.

How to communicate with your kids about nutrition

2017-06-26 00:01

SPONSORED: Teach your young children the value of good nutrition and a balanced diet while they’re still young, and it could keep them healthy for life.

Are vitamins a waste of money?

2017-03-26 11:54

Every year, billions of rands are spent on vitamins as many South Africans desperately consume them, hoping that their purported benefits lead them to better health and vitality.


Busting myths about diabetes

2017-01-16 11:10
Do you still believe that eating too much sugar will cause diabetes? Don’t – here are six myths you must stop believing today…

Do you still believe that eating too much sugar will cause diabetes? Don’t – here are six myths you must stop believing today…

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What should I eat before and after a workout?

2017-01-04 11:32

Fuelling up on the right foods before and after your workout is an important foundation for any good training programme.


Eat this high-calorie food at least once a week to stay lean

2017-10-13 12:00

Put these on your plate to ward off packing on the kilos.

5 foods you won’t believe contain more protein than an egg

2017-10-03 10:00

Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts.

SEE: Eating 3 healthy meals on a budget

2017-09-19 14:49

A dietitian explains how one can eat a healthy diet without breaking the bank.

Do you still 'brown-bag' your child's lunch?

2017-09-12 12:05

Struggling to keep your children's school lunch boxes interesting? Here are some tips from a dietitian.

9 breastfeeding myths busted

2017-08-05 11:17

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

The lazy, junk-food generation

2017-06-27 11:43

Today’s children are expected to live much longer than prior generations, but will be in much poorer health by the time they reach age 65. A global survey suggests intervention is needed urgently.

Stop the madness and back Noakes, begs online petition

2017-05-19 14:39

More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over.

South Africans consume alarming amounts of sugar and carbs

2017-02-02 11:32

South Africans opt for food that is high in energy rather than rich in nutrients – and experts warn that this may lead to obesity and type 2 diabetes. Can a sugar tax be the solution?

What to eat before and after exercise

2017-01-09 09:46

We all know we should exercise and eat healthy food. Here’s a look at what you should be using to fuel your body for the best results from exercising.

4 ways to tackle child malnutrition the Brazilian way

2016-12-29 11:23

Brazil managed to drive down child stunting from 55% to 6%. Here's how they did it.

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