Lamb staanrib

2014-08-27 13:57

Best served with homemade bread and fig or peach preserve.

2-minute health muffin

2014-08-18 09:50

A simple and nutritious meal in a mug.

Chicken and vegetable skewers

2014-08-13 00:00

These chicken and vegetable skewers are light and packed with flavour.

Cauliflower gnocchi

2014-08-07 09:23

with tomato and courgette ragout. A vegan specialty.

Pork with lentils

2014-08-06 00:00

A fast, low-GI recipe.

Spinach, feta and bacon quiche

2014-08-02 00:00

A family favourite. Serve with salad for a light lunch or dinner.

Bangers and sweet potato mash

2014-07-31 16:02

Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

Tuna frittata

2014-07-31 00:00

This dish makes a wonderfully light lunch or dinner.

Salted caramel apple pie

2014-07-29 13:50

Sweet, salty, tart... a mindblowing combination that your taste buds will love.

Lamb staanrib

2014-07-23 15:44

Best served with homemade bread and fig or peach preserve.

Kiwifruit and watermelon smoothie

2014-07-21 15:38

Loaded with vitamins and antioxidants.

Old-fashioned toffee

2014-07-21 09:11

A true confectionery classic that everyone enjoys.

Lemon and herb baked fish

2014-07-15 00:00

Fish fillets baked with garlic, lemon and butter.

Pita pizza

2014-07-04 00:00

A speedy cheats pizza, that's cheesy

Tropical kiwifruit pops

2014-07-02 10:18

Perfect for those hot Summer days.

Crispy chicken strips

2014-07-01 00:00

It's quick to make and seriously tasty.

The Suarez Burger

2014-06-30 11:55

A beef burger topped with pulled pork shoulder, basil pesto and Mozzarella.

5 Banting breakfast ideas

2014-06-26 09:47

Stuck in a breakfast rut? Try these 5 low carb breakfasts.

Fruit Crepes with Kiwifruit Sauce

2014-06-24 12:03

This makes a sweet and tummy-filling weekend breakfast.

Kiwi Melon Sangria

2014-06-24 09:49

Try this refreshing blend of alcohol and fruit. Perfect for hot summer days.

Zespri® Green Kiwifruit and apple juice

2014-06-23 11:59

A healthy and satisfying breakfast option.

Nutty chocolate bars

2014-06-23 09:11

Quick and simple, with just 5 ingredients.

Honey and soy pork stir-fry

2014-06-20 00:00

Versatile and quick stir-fry with fresh flavours.


The perfect chicken stir-fry

2014-08-19 00:00

Spice up your day with a touch of sweet and a dash of zing.

Feta and leek frittata

2014-08-18 00:00

A light and tasty, meat-free omelette.

Boerewors rolls

2014-08-08 00:00

A staple South African favourite, perfect for all occasions.

Crumbed chicken breasts

2014-08-07 00:00

Stuffed with ham, cheese and mushroom.

5-minute chocolate mug cake

2014-08-04 16:14

For when you need a quick chocolate fix!

Seared steak wraps

2014-08-01 00:00

A great way to enjoy steak on a budget.

Tuna noodle bake

2014-07-31 15:41

A decadently rich and cheesy dish that just shouts Winter!

Bangers and sweet potato mash

2014-07-30 00:00

Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

Pancakes with creamed spinach

2014-07-28 00:00

A quick and easy meal for meat-free Monday.

Honey mustard chicken with brown rice

2014-07-22 00:00

Stay healthy this week with a great tasting chicken dish.

Kiwifruit and pineapple smoothie

2014-07-21 15:14

For a real immune-boosting breakfast or snack.

Wild mushroom risotto

2014-07-14 08:54

The ultimate winter dish. Oozing mushroom-y goodness in a bowl.

Thai pork meatballs

2014-07-11 16:00

Serve these on lemongrass skewers for an impressive presentation.

Kiwifruit and watermelon smoothie

2014-07-02 10:30

A healthy dose of vitamins.

Chilli hot dogs, Mexican pulled chicken and more American recipes

2014-07-01 15:25

Our roaming contributer takes in the wonderous food of the United States.

Seasonal ingredients: 5 ways with lemon

2014-06-30 15:21

Make the most of nature’s bountiful citrus this winter.

Lemony lamb shoulder with potatoes

2014-06-29 00:00

Pop the potatoes in the oven and bring the packets to the table all puffed and golden.

Low carb coconut porridge

2014-06-25 15:30

Topped with fresh berries and nuts.

The ultimate spare ribs

2014-06-24 11:00

The absolute best ribs you'll ever taste, courtesy of The Food Bitch.

Kiwi strawberries with sabayon

2014-06-24 09:20

A light and healthy treat or dessert.

Peanut butter filled chouxnuts

2014-06-23 09:46

Covered in rich, decadent chocolate icing.

Peanut butter filled chouxnuts

2014-06-18 15:13

Covered in rich, decadent chocolate icing.

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Property [change area]

Travel - Look, Book, Go!

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