Healthy frozen yoghurt

2014-09-16 10:42

A delicious treat and alternative to dessert.

Crumbed chicken breasts

2014-09-16 00:00

Stuffed with ham, cheese and mushroom.

Biltong, mushroom and feta pap tert

2014-09-15 10:56

Layers of beautiful flavours that make a great braai side dish.

Tomato lamb neck potjie

2014-09-15 08:47

Lemony lamb shoulder with potatoes

2014-09-06 00:00

Pop the potatoes in the oven and bring the packets to the table all puffed and golden.

Homemade ice cream sundae recipe

2014-09-04 14:25

A yummy summertime treat suitable for kids with diabetes.

Butternut and bacon pasta

2014-09-02 00:00

Makes great leftovers too for lunch the next day!

Superfood salad with honeyed pumpkin seeds

2014-09-01 00:00

Try this fresh and tasty salad for a Meatfree Monday.

Fragrant fish skewers

2014-08-27 13:46

Fresh fish with lemon and coriander.

2-minute health muffin

2014-08-18 09:50

A simple and nutritious meal in a mug.

Chicken and vegetable skewers

2014-08-13 00:00

These chicken and vegetable skewers are light and packed with flavour.

Cauliflower gnocchi

2014-08-07 09:23

with tomato and courgette ragout. A vegan specialty.

Pork with lentils

2014-08-06 00:00

A fast, low-GI recipe.

Spinach, feta and bacon quiche

2014-08-02 00:00

A family favourite. Serve with salad for a light lunch or dinner.

Bangers and sweet potato mash

2014-07-31 16:02

Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

Tuna frittata

2014-07-31 00:00

This dish makes a wonderfully light lunch or dinner.

Salted caramel apple pie

2014-07-29 13:50

Sweet, salty, tart... a mindblowing combination that your taste buds will love.

Lamb staanrib

2014-07-23 15:44

Best served with homemade bread and fig or peach preserve.

Kiwifruit and watermelon smoothie

2014-07-21 15:38

Loaded with vitamins and antioxidants.

Old-fashioned toffee

2014-07-21 09:11

A true confectionery classic that everyone enjoys.

Lemon and herb baked fish

2014-07-15 00:00

Fish fillets baked with garlic, lemon and butter.

Pita pizza

2014-07-04 00:00

A speedy cheats pizza, that's cheesy

Tropical kiwifruit pops

2014-07-02 10:18

Perfect for those hot Summer days.

Crispy chicken strips

2014-07-01 00:00

It's quick to make and seriously tasty.


Donut s’mores

2014-09-16 10:01

These quintessential American treats are given a South African twist!

Crumbed biltong and ricotta fritters

2014-09-15 11:23

Served with a creamy yoghurt and wholegrain mustard dipping sauce.

Curry lamb sosaties

2014-09-15 08:55

These spicy sosasties are worth the effort.


Braaing like a champion is no mean feat. A delicious lamb potjie takes skill, a cool head, and quality meat.

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Mince rotis

2014-09-05 00:00

Healthy meat and veggies all rolled up in a flatbread.

Tomato pasta sauce recipe

2014-09-04 14:20

This delicious recipe is suitable for kids with diabetes.

Crispy potato skins with bacon crumbs and sour cream dip

2014-09-01 11:42

This is snack food at its best!

Lamb staanrib

2014-08-27 13:57

Best served with homemade bread and fig or peach preserve.

The perfect chicken stir-fry

2014-08-19 00:00

Spice up your day with a touch of sweet and a dash of zing.

Feta and leek frittata

2014-08-18 00:00

A light and tasty, meat-free omelette.

Boerewors rolls

2014-08-08 00:00

A staple South African favourite, perfect for all occasions.

Crumbed chicken breasts

2014-08-07 00:00

Stuffed with ham, cheese and mushroom.

5-minute chocolate mug cake

2014-08-04 16:14

For when you need a quick chocolate fix!

Seared steak wraps

2014-08-01 00:00

A great way to enjoy steak on a budget.

Tuna noodle bake

2014-07-31 15:41

A decadently rich and cheesy dish that just shouts Winter!

Bangers and sweet potato mash

2014-07-30 00:00

Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

Pancakes with creamed spinach

2014-07-28 00:00

A quick and easy meal for meat-free Monday.

Honey mustard chicken with brown rice

2014-07-22 00:00

Stay healthy this week with a great tasting chicken dish.

Kiwifruit and pineapple smoothie

2014-07-21 15:14

For a real immune-boosting breakfast or snack.

Wild mushroom risotto

2014-07-14 08:54

The ultimate winter dish. Oozing mushroom-y goodness in a bowl.

Thai pork meatballs

2014-07-11 16:00

Serve these on lemongrass skewers for an impressive presentation.

Kiwifruit and watermelon smoothie

2014-07-02 10:30

A healthy dose of vitamins.

Chilli hot dogs, Mexican pulled chicken and more American recipes

2014-07-01 15:25

Our roaming contributer takes in the wonderous food of the United States.

Seasonal ingredients: 5 ways with lemon

2014-06-30 15:21

Make the most of nature’s bountiful citrus this winter.

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