Pasta with bacon and chilli

2015-01-23 00:00

A fast and satisfying pasta. Serve with a salad of freshly dressed leaves.

Lemon and herb baked fish

2014-12-21 00:00

Fish fillets baked with garlic, lemon and butter.

Bacon and egg fried rice

2014-12-02 00:00

Try your own combinations with this amazingly versatile dish.

Bacon, spinach and feta quiche

2014-11-29 00:00

A major crowd-pleaser!

Lamb shanks roasted in port and red wine

2014-11-23 00:00

A hearty and rich dish of lamb and wine that will most definitely soothe the soul.

Seafood pasta with pesto

2014-11-20 00:00

Try this comforting dish. Your family will love it!

Sticky pineapple and chicken kebabs

2014-11-19 00:00

A simple dish with a wonderful combination of flavours.

Prego rolls

2014-11-07 00:00

This is a great meal for a crowd. You can use steak or chicken to change things up.

Poached hake medallions

2014-11-05 00:00

This dish takes on beautiful Asian flavours.

Mexican burgers

2014-11-01 00:00

Burgers with fresh tomato salsa and homemade guacamole.

Bacon, pesto and mushroom pasta

2014-10-30 00:00

A quick and easy meal in minutes.

Spicy naan veggie pizzas

2014-10-27 00:00

Using naan bread as the base, try these different toppings. Yum!

Bollywood lamb chops with cucumber salad

2014-10-24 09:28

A fabulously spicy way to do your lamb chops!

Blooming onions with blue cheese dip

2014-10-07 16:19

Try this trending way of eating crispy onions as a starter or snack.

Baked fish with tomato and cheese

2014-10-02 00:00

Serve with crispy potato wedges and a fresh green salad.

Yellow-fleshed potato and hake salad

2014-09-24 00:00

A light salad with lots of healthy protein.

Healthy frozen yoghurt

2014-09-16 10:42

A delicious treat and alternative to dessert.

Crumbed chicken breasts

2014-09-16 00:00

Stuffed with ham, cheese and mushroom.

Biltong, mushroom and feta pap tert

2014-09-15 10:56

Layers of beautiful flavours that make a great braai side dish.

Tomato lamb neck potjie

2014-09-15 08:47

Mince rotis

2014-09-05 00:00

Healthy meat and veggies all rolled up in a flatbread.

Tomato pasta sauce recipe

2014-09-04 14:20

This delicious recipe is suitable for kids with diabetes.

Crispy potato skins with bacon crumbs and sour cream dip

2014-09-01 11:42

This is snack food at its best!

Lamb staanrib

2014-08-27 13:57

Best served with homemade bread and fig or peach preserve.

The perfect chicken stir-fry

2014-08-19 00:00

Spice up your day with a touch of sweet and a dash of zing.


Parmesan and lemon crumbed hake

2014-12-25 00:00

Serve these pieces of fish with a creamy garlic aïoli.

Gourmet boerie with mushroom sauce

2014-12-13 00:00

A decadent sauce which takes the boerewors roll to a whole new level.

Pesto-coated fish

2014-11-29 00:00

A light, tasty way to enjoy fish.

Pasta with bacon and tomato cream sauce

2014-11-26 00:00

This luscious pasta dish will have you coming back for thirds.

Crispy pilchards with yoghurt dip

2014-11-20 11:05

Battered crispy pilchards and a creamy yoghurt dip.

Dry rub steak baguette

2014-11-19 11:37

Fit for a king.

Parmesan and lemon crumbed hake

2014-11-12 00:00

Serve these pieces of fish with a creamy garlic aïoli.

Tomato, bacon and butterbean spaghetti

2014-11-06 00:00

A hearty meal that's easy to prepare.

Chicken in pesto and bacon sauce

2014-11-04 00:00

A wholesome family-friendly meal.

Chicken quesadillas

2014-10-31 00:00

Toasty tortilla wraps with melted cheese and a chicken filling.

Parmesan and lemon crumbed hake

2014-10-29 00:00

Serve these pieces of fish with a creamy garlic aïoli.

Potato, sausage and guacamole frittata

2014-10-25 00:00

Avocado at its best in this delicious recipe.

Herbed fishcakes

2014-10-08 00:00

These are deliciously light and extremely tasty.

Thai chicken burger

2014-10-03 00:00

Spice up your burgers with this delicious Thai twist.

Caramelised red onion, rocket and goat's cheese wraps

2014-09-29 00:00

Make these for lunch or a light dinner.

Fried rice with beef

2014-09-23 00:00

Quick, easy and practical. This beef recipe is convenient for busy days.

Donut s’mores

2014-09-16 10:01

These quintessential American treats are given a South African twist!

Crumbed biltong and ricotta fritters

2014-09-15 11:23

Served with a creamy yoghurt and wholegrain mustard dipping sauce.

Curry lamb sosaties

2014-09-15 08:55

These spicy sosasties are worth the effort.

Lemony lamb shoulder with potatoes

2014-09-06 00:00

Pop the potatoes in the oven and bring the packets to the table all puffed and golden.

Homemade ice cream sundae recipe

2014-09-04 14:25

A yummy summertime treat suitable for kids with diabetes.

Butternut and bacon pasta

2014-09-02 00:00

Makes great leftovers too for lunch the next day!

Superfood salad with honeyed pumpkin seeds

2014-09-01 00:00

Try this fresh and tasty salad for a Meatfree Monday.

Fragrant fish skewers

2014-08-27 13:46

Fresh fish with lemon and coriander.

2-minute health muffin

2014-08-18 09:50

A simple and nutritious meal in a mug.

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