Potato, sausage and guacamole frittata

2014-10-25 00:00

Avocado at its best in this delicious recipe.

Courgette spaghetti and meatballs

2014-10-21 08:12

In a gorgeous Napolitana sauce.

Herbed fishcakes

2014-10-08 00:00

These are deliciously light and extremely tasty.

Thai chicken burger

2014-10-03 00:00

Spice up your burgers with this delicious Thai twist.

Caramelised red onion, rocket and goat's cheese wraps

2014-09-29 00:00

Make these for lunch or a light dinner.

Fried rice with beef

2014-09-23 00:00

Quick, easy and practical. This beef recipe is convenient for busy days.

Donut s’mores

2014-09-16 10:01

These quintessential American treats are given a South African twist!

Crumbed biltong and ricotta fritters

2014-09-15 11:23

Served with a creamy yoghurt and wholegrain mustard dipping sauce.

Curry lamb sosaties

2014-09-15 08:55

These spicy sosasties are worth the effort.

Lemony lamb shoulder with potatoes

2014-09-06 00:00

Pop the potatoes in the oven and bring the packets to the table all puffed and golden.

Homemade ice cream sundae recipe

2014-09-04 14:25

A yummy summertime treat suitable for kids with diabetes.

Butternut and bacon pasta

2014-09-02 00:00

Makes great leftovers too for lunch the next day!

Superfood salad with honeyed pumpkin seeds

2014-09-01 00:00

Try this fresh and tasty salad for a Meatfree Monday.

Fragrant fish skewers

2014-08-27 13:46

Fresh fish with lemon and coriander.

2-minute health muffin

2014-08-18 09:50

A simple and nutritious meal in a mug.

Chicken and vegetable skewers

2014-08-13 00:00

These chicken and vegetable skewers are light and packed with flavour.

Cauliflower gnocchi

2014-08-07 09:23

with tomato and courgette ragout. A vegan specialty.

Pork with lentils

2014-08-06 00:00

A fast, low-GI recipe.

Spinach, feta and bacon quiche

2014-08-02 00:00

A family favourite. Serve with salad for a light lunch or dinner.

Bangers and sweet potato mash

2014-07-31 16:02

Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

Tuna frittata

2014-07-31 00:00

This dish makes a wonderfully light lunch or dinner.

Salted caramel apple pie

2014-07-29 13:50

Sweet, salty, tart... a mindblowing combination that your taste buds will love.

Lamb staanrib

2014-07-23 15:44

Best served with homemade bread and fig or peach preserve.

Kiwifruit and watermelon smoothie

2014-07-21 15:38

Loaded with vitamins and antioxidants.

Old-fashioned toffee

2014-07-21 09:11

A true confectionery classic that everyone enjoys.


Bollywood lamb chops with cucumber salad

2014-10-24 09:28

A fabulously spicy way to do your lamb chops!

Spicy seafood

2014-10-21 08:07

A delectable Thai-style seafood curry in a coconut sauce.

Blooming onions with blue cheese dip

2014-10-07 16:19

Try this trending way of eating crispy onions as a starter or snack.

Baked fish with tomato and cheese

2014-10-02 00:00

Serve with crispy potato wedges and a fresh green salad.

Yellow-fleshed potato and hake salad

2014-09-24 00:00

A light salad with lots of healthy protein.

Healthy frozen yoghurt

2014-09-16 10:42

A delicious treat and alternative to dessert.

Crumbed chicken breasts

2014-09-16 00:00

Stuffed with ham, cheese and mushroom.

Biltong, mushroom and feta pap tert

2014-09-15 10:56

Layers of beautiful flavours that make a great braai side dish.

Tomato lamb neck potjie

2014-09-15 08:47

Mince rotis

2014-09-05 00:00

Healthy meat and veggies all rolled up in a flatbread.

Tomato pasta sauce recipe

2014-09-04 14:20

This delicious recipe is suitable for kids with diabetes.

Crispy potato skins with bacon crumbs and sour cream dip

2014-09-01 11:42

This is snack food at its best!

Lamb staanrib

2014-08-27 13:57

Best served with homemade bread and fig or peach preserve.

The perfect chicken stir-fry

2014-08-19 00:00

Spice up your day with a touch of sweet and a dash of zing.

Feta and leek frittata

2014-08-18 00:00

A light and tasty, meat-free omelette.

Boerewors rolls

2014-08-08 00:00

A staple South African favourite, perfect for all occasions.

Crumbed chicken breasts

2014-08-07 00:00

Stuffed with ham, cheese and mushroom.

5-minute chocolate mug cake

2014-08-04 16:14

For when you need a quick chocolate fix!

Seared steak wraps

2014-08-01 00:00

A great way to enjoy steak on a budget.

Tuna noodle bake

2014-07-31 15:41

A decadently rich and cheesy dish that just shouts Winter!

Bangers and sweet potato mash

2014-07-30 00:00

Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

Pancakes with creamed spinach

2014-07-28 00:00

A quick and easy meal for meat-free Monday.

Honey mustard chicken with brown rice

2014-07-22 00:00

Stay healthy this week with a great tasting chicken dish.

Kiwifruit and pineapple smoothie

2014-07-21 15:14

For a real immune-boosting breakfast or snack.

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