The Captain’s saucy steak

2015-08-02 00:00

Amaze your friends and family with this timeless favourite.

Fillet of beef whiskey stroganoff

2015-07-29 08:35

With lemon-parsley pesto.

Mini vienna stir-fry

2015-07-28 14:41

A delicious fresh and tasty family meal recipe.


2015-07-28 14:39

This is the lower carb cousin of risotto.

Soufflé pancakes

2015-07-28 14:02

Banting breakfast bliss!

Roast chicken pita breads

2015-07-28 12:42

This will satisfy any craving!

Sumac and lemon roast chicken

2015-07-28 11:45

An aromatic twist of flavour.

Spiced lentil and vegetable soup

2015-07-28 10:52

With Halloumi filled flatbreads.

Prosciutto meatballs and spaghetti

2015-07-25 00:00

Totes amazeballs meatballs!

Low-carb fish pie

2015-07-24 11:25

Warm, homely food.


Asian chicken with coconut rice

2015-08-01 00:00

This dish makes entertaining a breeze. A fresh salad is the perfect accompaniment.

Breakfast sliders

2015-07-28 14:42

With blue cheese-stuffed mushrooms wrapped in bacon.

Elderflower cream puddings

2015-07-28 14:21

If you can’t get elderflowers, you can easily adapt the recipe for any edible summer bloom, such as rose petals or lavender.

Taiwanese beef noodle soup

2015-07-28 13:04

This dish is the national dish of Taiwan, but it actually originates from Mainland China.

Date and nut truffles

2015-07-28 12:02

Great lunchbox fillers or the perfect afternoon nibble to boost energy.

Cream of celery and orange soup

2015-07-28 11:10

Easy to make, tasty and nutritious.

King size beef burgers

2015-07-28 10:04

Nothing comes close to a home made beef burger.

Grain-free peanut butter banana bread

2015-07-24 11:39

A hearty staple around tea time.

Low-carb leek and fauxtato soup

2015-07-24 10:58

A comforting Winter warmer.

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