Parmesan-crusted courgette chips

2014-10-24 09:18

With a avocado and horseradish dipping sauce.

Flamed strawberries

2014-10-24 09:15

A gorgeous, light summery dessert.

Boerewors and chakalaka pita

2014-10-23 16:04

Delicious and filling.

Mixed bean salad

2014-10-23 11:46

Try this tasty, high-protein salad.

Niçoise salad

2014-10-23 11:43

A classic salad with tuna, boiled eggs, potatoes and French beans.

Rump steak sandwich

2014-10-23 08:16

The ultimate steak sandwich on a toasted ciabatta.

Blueberry flapjacks with creme fraiche and honey

2014-10-23 08:13

Bring back memories with a stack of flapjacks!

Mixed bean salad

2014-10-22 13:26

Delicious, high-protein salad.

3 easy frozen Summer desserts

2014-10-22 10:37

Keep cool with these lip-licking Summer treats!

Caffe Latte flavoured ice cream

2014-10-22 10:19

When it's too hot for coffee.

Rooibos roasted pears

2014-10-22 08:17

Tender roasted pears with Rooibos tea and caramel sugar.

Oat and raisin cookies

2014-10-22 08:11

These moreish cookies make a great teatime treat.

3 healthy snack ideas

2014-10-21 14:13

Tired of cooking veggies the same way? Jazz them up a bit with these tips.

Great pumpkin recipes for Halloween

2014-10-21 12:21

Halloween is all about pumpkin! Try your hand at one of these recipes.

Chicken mayo cheese melts

2014-10-21 08:09

These taste amazing and are easy to put together.

Flamed strawberries

2014-10-20 10:13

A gorgeous, light summery dessert.

Homemade burgers and crushed potatoes

2014-10-20 09:24

Low-guilt homemade burgers with crushed potatoes.

Blueberry flapjacks with creme fraiche and honey

2014-10-20 08:31

Bring back memories with a stack of flapjacks!

Beef fillet, Béarnaise and mushroom

2014-10-20 08:28

Easy on the eyes. Easy on the carbs.

Baked pumpkin with cinnamon

2014-10-20 08:20

A lovely way with the humble pumpkin.

Homemade burgers with crushed potatoes

2014-10-20 08:15

Low-guilt homemade burger and crushed potatoes.

Prawn-style chow mein

2014-10-17 13:57

An Asian-inspired vegetarian dish.

Oat and raisin cookies

2014-10-17 10:40

These moreish cookies make a great teatime treat.

Char Sui marinated lamb rack, smoked aubergine and yoghurt

2014-10-17 09:07

LCHF Banting bliss.

Pumpkin pie with candied pumpkin seeds

2014-10-17 09:03

A gorgeous and tasty dish.


Choc chip banana muffins

2014-10-24 09:17

Moreish, quick and easy!

Boerewors chakalaka pita recipe

2014-10-24 09:13

Delicious and filling.

7 pasta recipes that will make Tim Noakes weep

2014-10-23 15:32

Some of our best pasta recipes for your carb-craving pleasure.

Choc chip banana muffins

2014-10-23 11:45

Moreish, quick and easy!

Flamed strawberries

2014-10-23 11:41

A gorgeous, light, summery dessert.

Guava frozen yoghurt lollies

2014-10-23 08:14

Perfect way to cool off on a hot day.

Mixed bean salad

2014-10-23 08:10

Easy high-protein salad.

Berry and vanilla sorbet

2014-10-22 10:39

A refreshing summer treat.

Guava frozen yoghurt lollies

2014-10-22 10:31

Perfect way to cool off on a hot day.

Moroccan beef and lentil stew

2014-10-22 08:19

A fantastic beef stew belly warmer.

Tomato, aubergine, anchovy and pine nut tartlets

2014-10-22 08:14

Perfectly delicious and impressive to look at.

Smoked mackerel with avo and lemon

2014-10-22 00:00

Easy mackerel with wedges of creamy avo, drizzled with lemon and black pepper.

Parmesan-crusted courgette chips

2014-10-21 13:40

With a avocado and horseradish dipping sauce.

Caramel peppermint crisp cake

2014-10-21 08:14

This cake is a serious showstopper!

Choc chip banana muffins

2014-10-20 10:29

Moreish, quick and easy!

Niçoise salad

2014-10-20 09:58

A classic summer salad.

Oat and raisin cookies

2014-10-20 08:33

These moreish cookies make a great teatime treat.

Chicken mayo cheese melts

2014-10-20 08:30

They taste amazing and they're easy to put together.

The Svenska cup pitcher

2014-10-20 08:22

A refreshing drink with a zing.

Niçoise salad

2014-10-20 08:17

A classic salad for hot weather.

Bacon wrapped pork chops

2014-10-18 00:00

Smokey pork chops with a side of apple coleslaw.

Chicken-style schnitzel

2014-10-17 13:57

Sautéed baby mushrooms with lemon and fresh thyme with roasted Rosa tomatoes

Berry flapjacks

2014-10-17 10:16

Bring back memories with a stack of flapjacks!

Rekorderlig strawberry lime soaked strawberries

2014-10-17 09:05

Delicious infused strawberries.

Cabbage and pancetta with peas and mint

2014-10-17 09:01

Turn cabbage into a five star dish.

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