8 weight-loss mistakes you may be making

2017-09-14 09:00

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

Runners not giving up the fight ahead of the Spar 10km finale

2017-08-23 18:03

The quest for the Spar Women’s 10km Grand Prix Challenge crown, which has continued for the past five months is coming to an end with Kesa Molotsane leading the standings.

Bahrain's Rose Chelimo wins women's world marathon

2017-08-06 18:35

Kenyan-born Bahraini Rose Chelimo edged veteran Edna Kiplagat to win the women's marathon at the IAAF World Championships.

8 Easy steps to help someone start running

2017-08-04 16:29

Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.

Molotsane dominates multirace road series

2017-07-30 07:03

Long-distance runner Kesa Molotsane has been in amazing form recently, and she’s consistently led the pack in the Spar Women’s Challenge 10km road series.

Mthembu claims second Comrades win

2017-06-04 12:10

SA's Bongmusa Mthembu has won the 2017 Comrades Marathon while Camille Herron from the United States won the ladies title.

Ethiopian wins wet Rome marathon

2017-04-02 18:45

A rain-battered Rome marathon was won by Ethiopia's Shura Kitata Tola who finished almost two minutes clear of Kenyan pair Dominic Ruto and Benjamin Bitok.

7 reasons to start running

2016-11-22 12:48

Looking for a reason to start running? We have seven.

Kenyans dominate Chicago Marathon

2016-10-09 20:38

Two-time world champion Abel Kirui denied Dickson Chumba a second straight Chicago Marathon title in winning his first World Major Marathon race.

5 ways to avoid injury when training for a marathon

2016-05-26 13:01

When training for a marathon, athletes dread the setback a sports injury can cause.


More than 6600 entries received in 4 days for 2018 Comrades

2017-09-04 16:40

Four days into the 2018 Comrades Marathon entry process already over 6600 entries have been received.

Meet the Randburg granny who runs 60 races a year

2017-08-18 20:36

Not bad for 85!

SA not ‘in the running’ in marathons

2017-08-06 06:08

Given the big gap between the SA marathon runners and those from Kenya and Ethiopia, it would not be fair to expect a medal at the IAAF World Championships in London.

8 Tips for running during and after pregnancy

2017-08-04 09:02

What to expect when you’re expecting and what to be aware of post-birth — and how to deal with it all.

Sandes claims gruelling US ultra-marathon

2017-06-25 10:13

South African ultra-distance runner, Ryan Sandes, has won the 2017 Western States 100 Miler in California.

10 health benefits of long-distance running

2017-06-04 09:50

Long-distance running has a number of health benefits. Here's a look at how running long distance can benefit you.

Long-distance running makes body more efficient

2017-01-30 13:01

Sustained movement, such as long distance running, may lead to changes in muscles and tendons which can make your body more efficient at running, researchers say.

How to get into trail running

2016-10-20 10:53

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon

2016-07-01 12:16

The Sanlam Cape Town Marathon organisers hope to raise over R1 million to benefit close to thirty different charity organisations.

Ethiopia's Abera wins Hamburg Marathon

2016-04-17 14:02

Tesfaye Abera of Ethiopia has won the Hamburg Marathon while countrywoman Meselech Melkamu dominated the women's race.

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