ARTICLES RELATING TO SLEEP DEPRIVATION

Step-by-step method to sleep training

2015-09-29 15:39

When it comes to sleep training, the options are endless - and confusing! Here we take a look at one method and break it down step-by step to make it easier for you.

Depression after stroke linked to troubled sleep

2015-02-12 11:10

Low spirits after a stroke are a key factor in daytime sleepiness, and nighttime awakenings, a Korean study found.

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Not getting enough sleep is linked to a range of illnesses and could even alter the activity of our genes which control our response to stress, immunity, inflammation and overall health. Here's why you need a good night, every night.

Not getting enough sleep is linked to a range of illnesses and could even alter the activity of our genes which control our response to stress, immunity, inflammation and overall health. Here's why you need a good night, every night.

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Too much or too little sleep may cause depression

2014-02-06 10:08

Researchers report that inappropriate amounts of sleep may activate depression-related genes.

Link between poor sleep and obesity

2013-08-07 11:11

Participants in a new study favoured unhealthy snack and junk foods when they were sleep deprived.

Just how much sleep is enough?

2012-08-07 00:00

Everyone has differing needs when it comes to sleep. Some need more, some less but if you're falling asleep in less than 7 minutes after going to bed, you may be sleep-deprived.

 

Eating less at night makes insomniacs more functional

2015-06-09 12:14

According to a new study, insomniacs who didn't eat after 10 at night were more alert the next day.

At what age will my baby start sleeping through the night?

2014-09-12 07:38

My four-week-old baby has not slept through the night once and I am just exhausted! I'm worried that there's something wrong with him that he's not sleeping through. At what age can I expect him to sleep through the night and how can I get him to do this?

The World Cup kills three Chinese fans

2014-06-20 16:24

Chinese fans die from sleep deprivation after staying up late to watch the World Cup.

Social networking robs kids of sleep

2014-01-27 15:42

Kids who regularly plugged into social networking sites before bedtime reported sleeping nearly an hour less on school nights than those who rarely connected online.

Sleep deprivation may disrupt your genes

2013-02-26 09:29

But small study doesn't explain how that works or effects on health.

Sleep struggles? Here's help

2010-11-02 12:28

Can't understand why baby keeps waking up in the middle of the night? Read on to discover some surprising reasons why he may not be sleeping as well as you’d like.

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