ARTICLES RELATING TO SLEEP DEPRIVATION

Step-by-step method to sleep training

2015-09-29 15:39

When it comes to sleep training, the options are endless - and confusing! Here we take a look at one method and break it down step-by step to make it easier for you.

Eating less at night makes insomniacs more functional

2015-06-09 12:14

According to a new study, insomniacs who didn't eat after 10 at night were more alert the next day.

Depression after stroke linked to troubled sleep

2015-02-12 11:10

Low spirits after a stroke are a key factor in daytime sleepiness, and nighttime awakenings, a Korean study found.

At what age will my baby start sleeping through the night?

2014-09-12 07:38

My four-week-old baby has not slept through the night once and I am just exhausted! I'm worried that there's something wrong with him that he's not sleeping through. At what age can I expect him to sleep through the night and how can I get him to do this?

The World Cup kills three Chinese fans

2014-06-20 16:24

Chinese fans die from sleep deprivation after staying up late to watch the World Cup.

Social networking robs kids of sleep

2014-01-27 15:42

Kids who regularly plugged into social networking sites before bedtime reported sleeping nearly an hour less on school nights than those who rarely connected online.

Link between poor sleep and obesity

2013-08-07 11:11

Participants in a new study favoured unhealthy snack and junk foods when they were sleep deprived.

Sleep deprivation may disrupt your genes

2013-02-26 09:29

But small study doesn't explain how that works or effects on health.

Kids never sleep enough

2012-02-15 12:56

Experts have always said kids don’t get enough sleep- even as far back as a century ago.

Ten top parenting trials

2011-12-19 12:10

Parenting rites of passage you’ll (probably) endure.

 

Top 7 tips for a much better sleep

2015-09-10 10:46

Try these tips to make bedtime a breeze.

10 sleep tricks for tired parents

2015-05-18 09:10

Too much yawning by morning? Here are some helpful sleep tips.

No sleep for this mommy

2014-12-08 09:28

In hilarious co-sleeping video, baby wont allow mother to have a peaceful sleep.

Gallery
Not getting enough sleep is linked to a range of illnesses and could even alter the activity of our genes which control our response to stress, immunity, inflammation and overall health. Here's why you need a good night, every night.

Not getting enough sleep is linked to a range of illnesses and could even alter the activity of our genes which control our response to stress, immunity, inflammation and overall health. Here's why you need a good night, every night.

3 comments 12989 Views

Too much or too little sleep may cause depression

2014-02-06 10:08

Researchers report that inappropriate amounts of sleep may activate depression-related genes.

Parents lose 44 DAYS of sleep in the first year

2013-09-18 14:52

A new baby may cause you to lose as much as 6 weeks of sleep in 1 year.

The end of the anger

2013-06-25 14:13

Ever found yourself so full of anger that you can’t function?

Just how much sleep is enough?

2012-08-07 00:00

Everyone has differing needs when it comes to sleep. Some need more, some less but if you're falling asleep in less than 7 minutes after going to bed, you may be sleep-deprived.

Help! My kid is sleepwalking!

2012-01-25 13:19

Tips for when your kid goes “bump” in the night.

Pregnant mom arrested in sandwich fiasco

2011-11-07 12:34

30 weeks pregnant mom forgets to pay for sandwich, loses custody of toddler.

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