This is how parents take the fun out of sports for kids

2016-10-20 10:22

Are you one of those parents that yell from the sidelines and spoils everything for everyone? Not sure? Read here.

Faster, higher, stronger: science shows why triple jumpers may be the ultimate Olympians

2016-08-17 07:51

These athletes have the strength, speed and spring to jump over 18 metres.

Boks showed fighting spirit – ANC

2015-10-25 07:40

The Springboks, even in defeat, showed the fighting spirit endurance typical of South Africa's determination to overcome in trying circumstances, the ANC says.

How easy is it to get steroids in South Africa?

2015-07-03 16:25

The black market for anabolic steroids is booming, and anyone who has spent any time at the gym will tell you how easy they are to come by. We explain why they are used, and the devastating dangers they pose to your health.

What to eat if you lead an active lifestyle

2015-02-25 14:45

If you want to optimise your health, you need to ensure that you are following a well-balanced eating plan.

Coached activities can help tweens resist 'vices'

2014-05-19 13:35

Research suggests that certain coached extracurricular activities can help prevent 'tween' smoking and drinking.

Pro footballers are prone to depression

2014-04-03 13:56

Contrary to popular belief, the life of a professional footballer has some dark sides and more than one quarter of professional soccer players suffer from depression or anxiety.

Be good sports!

2013-12-02 10:24

Mandi Smallhorne challenges editors to include women in sports coverage.

Health supplements in EU contaminated

2013-08-14 12:26

A 2013 survey revealed that 10% of supplements tested in the EU were contaminated with banned substances.

Capers Restaurant & Sports Bar

2013-07-11 11:59

Enjoy a relaxed vibe at Capers in Durban.


Administrative ineptitude threatens to hobble Kenya’s track and field athletes

2016-08-25 18:41

Kenya's international success in track and field hides management inefficiencies and corruption that have frustrated athletes and fed a pipeline of runners willing to ditch the national flag, writes Wycliffe W Njororai Simiyu.

Kid does amazing pool trick shots

2015-12-21 09:22

If your kids are bored these holidays let them try their skills out on the pool table like these kids.

Shocking photos of injuries in the 2015 Tour de France

2015-07-08 09:40

Stage 3 of the Tour de France saw a massive double crash which left many cyclists with fractures, scrapes and bruising. These grizzly pictures show just what it takes to compete in one of the world's top sporting events.

Endurance athletes should avoid drinking unless they need to

2015-07-01 09:53

Endurance athletes should be careful of consuming too much water as this can trigger a potentially dangerous condition known as water intoxication or exercise-associated hyponatremia.

Russia okays $150m to subsidise World Cup venues

2014-08-08 14:05

The Russian government has approved rules on subsidising construction of infrastructure for the 2018 Soccer World Cup for a total of over $151m.

Pick your sport and get your dream body

2014-04-09 09:48

Every woman dreams of a body shape they prefer to have and with the following sports it is possible.

Athletes' victory displays indicate dominance

2014-01-13 13:16

A study finds that your body language when you win at sports is an instinctive reaction meant to indicate dominance over your opponent.

Too much or too little sport bad for teens

2013-11-22 10:24

A study found that too much time spent playing sports can be as bad as too little time for teens.

Pirates Steakhouse and Pub (Hout Bay)

2013-08-02 13:50

Pirates Steakhouse is where you get more than just a meal in Hout Bay

Blue Rock Cafe

2013-07-01 16:20

This Somerset West sporting destination has a great new restaurant

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