Honey and thyme roasted rainbow carrots

2014-12-18 15:31

A perfect side for your festive roast.

Zucchini, pea and mint fritters

2014-12-01 00:00

Quick, easy, and low-carb.

Zucchini, pea and mint fritters

2014-11-17 12:33

Quick, easy, and low-carb.

Chicken salad with clementine dressing

2014-11-13 08:39

Zingy salad studded with fresh pomegranate seeds.

Corn and tomato salad

2014-10-30 08:15

Tasty and refreshing.

Avocado salsa salad

2014-10-29 10:49

A gorgeous summery light meal.

Roasted zucchini, corn and almonds

2014-10-28 12:10

With smashed avocado.

Cauliflower couscous

2014-10-27 08:27

A great dish jeweled with almonds, fresh herbs and spice.

3 healthy snack ideas

2014-10-21 14:13

Tired of cooking veggies the same way? Jazz them up a bit with these tips.

Cabbage and pancetta with peas and mint

2014-10-17 09:01

Turn cabbage into a five star dish.

Pumpkin pie with candied pumpkin seeds

2014-10-16 15:28

A gorgeous and tasty dish.

Courgette spaghetti and meatballs

2014-10-14 14:05

With napolitana sauce, this is a winner.

Chickpea fritters with marinated courgettes

2014-10-14 08:20

Jazz up your dinner party.

Linguine with roasted cauliflower

2014-10-09 09:39

With Parmesan crumbs and truffle-infused olive oil.

'Eat your greens' the Green Smoothie way

2014-10-06 13:02

When it comes to smoothies, the greener, the better! Get the lowdown on the green-smoothie trend and reap the health rewards.

Sticky beef short rib with butternut mash

2014-09-29 14:52

The most tender beef short ribs, slow cooked in a delicious sauce, served with buttery butternut mash and peas.

Cumin roasted sweet potato and beetroot salad

2014-09-26 09:28

Feta and pine nuts add extra flavour.

Summer salad with ruby salsa

2014-09-25 09:24

Crunchy, healthy and colourful.

Celery salad

2014-09-23 08:30

A refreshing spring salad.

Lemon, zucchini and chilli carbonara

2014-09-22 00:00

This is a fresh and light pasta that is perfect for Spring or Summer.

Brie, bacon, mushroom and beetroot salad

2014-09-11 11:59

Beer battered brie, bacon wrapped mushrooms and beetroot salad.

Sweetcorn and spinach fritters

2014-09-08 00:00

Served with fresh guacamole and salsa. A winning combination!

Butternut and bacon pasta

2014-09-02 00:00

Makes great leftovers too for lunch the next day!

Beer pickled onions

2014-08-27 13:56


Gourmet boerie with mushroom sauce

2014-12-13 00:00

A decadent sauce which takes the boerewors roll to a whole new level.

3 chilled soups for stylish Summer entertaining

2014-11-25 15:10

Try these soups that are light, tasty and perfect for hot weather.

Avocado Ritz salad Caprese

2014-11-17 10:22

A revamped Ritz with Caprese salad.

Asian chicken salad

2014-11-08 00:00

Quick, easy, delish.

Asian chicken salad

2014-10-29 10:59

Quick, easy, delish.

Strawberry and basil salad

2014-10-29 09:24

A delightful, slightly sweet side dish.

Retro roasted tomatoes

2014-10-27 09:47

Juicy plump tomatoes stuffed with spinach and feta.

Parmesan-crusted courgette chips

2014-10-24 09:18

With a avocado and horseradish dipping sauce.

Baked pumpkin with cinnamon

2014-10-20 08:20

A lovely way with the humble pumpkin.

Baked pumpkin with cinnamon, honey and orange juice

2014-10-16 15:32

A lovely way with the humble pumpkin.

A smoothie a day keeps the doctor away

2014-10-15 15:36

Ease into a healthy lifestyle with practical, delicious smoothies. By nutritionist Andrea Jenkins.

Cabbage and pancetta with peas and mint

2014-10-14 09:04

Turn cabbage into a five star dish.

Cabbage and pancetta with peas and mint

2014-10-14 08:12

Turn cabbage into a five star dish.

Spinach tortilla bites

2014-10-07 08:12

Try a spinach tortilla bite to jazz up your next party.

Eggs poached in spicy tomato relish

2014-10-04 00:00

Shakshouka - a gorgeous North African dish, suitable for Banting.

Pumpkin fritters with bacon, blue cheese and sage butter

2014-09-26 09:53

Fluffy pumpkin fritters with a twist.

Summer salad with ruby salsa

2014-09-25 10:28

Crunchy, healthy and colourful.

Beetroot falafel burgers

2014-09-25 08:27

Deliciously low in calories.

Celery salad

2014-09-23 08:15

Refreshing spring salad.

Vegetables: 5 per day not enough?

2014-09-17 10:35

Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.

Mashed potatoes

2014-09-09 08:40

Easy to cook and serve.

Healthy winter vegetables

2014-09-04 11:39

Declare war on winter germs: stack your plate with this season’s most nutritious vegetables. By nutritionist Andrea Jenkins

Veggie noodles and chicken

2014-08-28 08:48

Turn vegetables into noodles!

How much fruit and veg is actually enough?

2014-08-19 13:10

The more fruits and veggies you eat, the lower your chances of developing heart problems or dying early.

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