Shredded brussels sprouts with chorizo and walnuts

2015-09-30 11:30

Cruciferous Banting-bliss on a plate!

Provencal tomatoes

2015-09-15 11:34

Great as side dish or starter!

Tuna and courgette sweet potato pocket

2015-09-14 16:55

The perfect low carbohydrate/high protein lunch in under 5 minutes!

Hasselback courgettes with tomato salsa

2015-09-14 15:52

Much healthier than those well-loved spuds and they save you plenty of carbs and cooking time!

Aim for fresh veggie Fridays

2015-08-24 09:40

POPULAR city horticulturist Mbulaheni Tshivhase spent his Friday handing out freshly harvested vegetables to taxi drivers, conductors and passers-by near the Freedom Square Taxi Rank.

Aloo Gobi

2015-08-18 09:57

Serve it with naan breads, coconut shavings, some yoghurt and tangy pickles for a tasty meat free dinner.

Roast sweet potatoes with orange & honey syrup

2015-08-11 12:07

Great accompaniment to any roast.

Sweet potato, mushroom and onion breakfast hash

2015-07-17 10:55

Taking breakfast deliciousness to a new level.

Healthy eating may lower dementia risk

2015-05-14 15:20

A new study found that those who eat most fruits, vegetables and fish are least likely to show cognitive decline as they grow older.


Roasted vegetable and coconut milk soup

2015-09-21 12:11

An easy recipe of roasted vegetables with ginger and garlic infused coconut milk.

Légumes à la plancha

2015-09-15 11:18

Grilled vegetables.

Spicy baked green beans with grilled halloumi and basil

2015-09-14 16:15

An interesting low carb salad packed with flavour and crunch!

Baked bacon and spinach-stuffed blooming onions

2015-09-14 15:34

Makes for a wonderful side dish to braai meats.

Candied tomato bruschetta with ricotta and goat’s cheese

2015-08-18 10:21

Perfect as a starter and are best served warm.

Zucchini curry soup

2015-08-11 13:56

A delicious winter comforter.

Delicious grilled, stuffed sweet peppers

2015-07-27 00:00

Filled with a winning combo of cheese and pesto.

Homemade veggie crisps

2015-07-15 09:08

Better than store-bought potato chips!

Avocado and roast vegetable pasta with feta pesto

2015-04-20 09:33

Roasted vegetables and tasty pesto make this pasta dish delicious and filling.

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