ARTICLES RELATING TO VEGETABLES

Eggs poached in spicy tomato relish

2014-09-22 09:48

Shakshouka - a gorgeous one-pot wonder North African dish suitable for Banting.

Piccalilli

2014-09-19 09:10

A relish of chopped pickled vegetables and spices.

Vegetables: 5 per day not enough?

2014-09-17 10:35

Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.

Beetroot risotto

2014-09-15 09:43

With thyme, white truffle pecorino and mascarpone.

Mashed potatoes

2014-09-09 08:40

Easy to cook and serve.

Crunchy kale chips

2014-09-08 09:48

These chips are easy to make, light, super crunchy and salty.

Sweetcorn and spinach fritters

2014-09-08 00:00

Served with fresh guacamole and salsa. A winning combination!

Roast red pepper, courgette and goat’s cheese tart

2014-09-04 08:46

Perfect for a summer picnic.

Sweetcorn and spinach fritters

2014-09-01 13:20

Served with fresh guacamole and salsa.

Beer pickled onions

2014-08-27 13:56

Rustic ratatouille

2014-08-18 10:26

Make a delicious meal of ratatouille.

Feta and leek frittata

2014-08-18 00:00

A light and tasty, meat-free omelette.

Are you eating enough 'powerhouse' vegetables?

2014-08-04 05:00

Nutrition guidelines emphasize consumption of powerhouse fruits and vegetables, which are strongly associated with reduced risk of chronic disease.

Spotlight ingredient: cauliflower

2014-07-29 13:21

We find out what makes cauliflower the new trending vegetable.

The cold facts on frozen vegetables

2014-06-12 12:04

Are frozen vegetables as nutritious as fresh vegetables? Find out.

Are you eating enough 'powerhouse' vegetables?

2014-06-06 15:27

Nutrition guidelines emphasize consumption of powerhouse fruits and vegetables, which are strongly associated with reduced risk of chronic disease.

Spicy ratatouille

2014-06-02 00:00

A modern take on a culinary classic.

The healthy sperm diet

2014-05-20 15:14

Planning to become a father? You'd better do whatever you can to ensure that your tiny genetic propagators are plentiful and healthy, including eating the right foods.

Fruit and veggies may protect girls' breasts

2014-04-14 10:49

Girls who eat carotenoid-rich foods are less likely to go on to develop benign breast disease. Carotenoids are a group of pigments that typically produce an orange, red or dark green colour.

Are you getting your 5-a-day?

2014-03-19 12:00

It’s recommended that we eat at least 5 servings of fruit and veg per day to achieve a good intake of vitamins and minerals. How many portions you are eating every day?

Cauliflower cheese

2014-03-10 07:00

Gourmet boerie with mushroom sauce

2014-02-14 00:00

A decadent sauce which takes the boerewors roll to a whole new level.

Beetroot, apple and ginger juice

2014-01-15 12:20

A superb pick me up in seconds.

 

Lemon, zucchini and chilli carbonara

2014-09-22 00:00

This is a fresh and light pasta that is perfect for Spring or Summer.

Lemony zucchini carbonara with chilli

2014-09-17 15:27

This is a fresh and light pasta that is perfect for spring or summer.

Roasted butternut, beetroot and avocado salad

2014-09-16 08:12

With a heavenly garlic dressing.

Brie, bacon, mushroom and beetroot salad

2014-09-11 11:59

Beer battered brie, bacon wrapped mushrooms and beetroot salad.

Crunchy kale chips

2014-09-09 08:10

Easy to make, light, super crunchy and salty.

Crunchy kale chips

2014-09-08 08:37

Easy to make, these chips are light, super crunchy and salty and even more delicious topped with a dollop of hummus!

Healthy winter vegetables

2014-09-04 11:39

Declare war on winter germs: stack your plate with this season’s most nutritious vegetables. By nutritionist Andrea Jenkins

Butternut and bacon pasta

2014-09-02 00:00

Makes great leftovers too for lunch the next day!

Veggie noodles and chicken

2014-08-28 08:48

Turn vegetables into noodles!

How much fruit and veg is actually enough?

2014-08-19 13:10

The more fruits and veggies you eat, the lower your chances of developing heart problems or dying early.

Rustic ratatouille

2014-08-18 08:52

A Provençal French vegetable dish.

Fruit and veg – how much is enough?

2014-08-08 13:19

The more fruits and veggies you eat, the lower your chances of developing heart problems or dying early.

Are you eating enough 'powerhouse' vegetables?

2014-08-01 14:04

Nutrition guidelines emphasize consumption of powerhouse fruits and vegetables, which are strongly associated with reduced risk of chronic disease.

Pumpkin, sweet potato and pear bake

2014-07-17 11:11

Baked pumpkin, sweet potato and pear with zesty orange olive oil.

Fragrant vegetable curry

2014-06-09 00:00

A gorgeous dish, served with Indian breads and basmati rice.

Beer pickled onions

2014-06-03 14:51

Oxtail stew with butternut mash

2014-05-28 16:30

A hearty, rich dish perfect for those chilly winter nights.

Fruits and vegetables linked to fewer strokes

2014-05-09 10:00

Several studies have looked at the influence of diet on stroke risk. Some have tied eating lots of fruits and vegetables to lowered risk.

Corn and aubergine pie

2014-04-22 11:15

A homely vegetarian dish that can be prepared in advance and heated up.

Colourful fruit and veg may lower breast cancer risk

2014-04-08 13:23

According to a study, colourful fruits and vegetables may lower teenage girls' risk of developing breast cancer later in life.

Panzanella

2014-03-12 14:15

A simple, yet beautifully elegant Italian salad with a super braai twist.

High-protein diet may up cancer and diabetes risk

2014-03-05 12:29

A new study shows that diets high in protein can have severe negative health consequences in the long term.

How to trick kids into eating more vegetables

2014-02-07 14:52

The strategy of pairing something new with something a person already likes is known as associative conditioning and could be helpful in encouraging kids to eat more fruit and vegetables.

How a fibre-rich diet protects against obesity

2014-01-17 11:48

Scientists have found out how a fibre-rich diet protects the organism against obesity and diabetes.

Beetroot falafel burgers

2013-12-16 00:00

These are incredibly healthy and very low in calories.

Jobs in Cape Town [change area]

Property [change area]

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown. Book now!

Kalahari.com - shop online today

Pre-order your iPhone 6 at kalahari.com

Hurry and pre-order your own iPhone 6 now at SA’s favourite online store!

Bargain box – 60% off

Reduced prices, very limited stock. While stocks last. Hurry and shop now!

Mind blow low prices on electronics

Get either the Prestigio multiphone or Proline tablet 7” tablet for only R699. Offers valid while stocks last. Shop now!

30% off Barbie toys

Save 30% on all Barbie toys and accessories. Offer valid while stocks last. Shop now!

Baby extravanganza month at kalahari.com

Celebrate baby month with a wide range of awesome baby products. Offers valid while stocks last. Shop now.

OLX Free Classifieds [change area]

Samsung Galaxy s4

Mobile, Cell Phones in South Africa, Western Cape, Cape Town. Date October 24

Best bargain in big bay

Real Estate, Houses - Apartments for Sale in South Africa, Western Cape, Cape Town. Date October 25

VW Golf 6, 1.6 Trendline (Excellent condition)

Vehicles, Cars in South Africa, Western Cape, Cape Town. Date October 25

There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.








Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.