ARTICLES RELATING TO VEGETABLES

Mixed root vegetable soup

2013-05-23 00:00

A delicious comforting recipe in which any root vegetable will do.

Braaiing tips to cut colon cancer risk

2013-05-13 10:27

Use less red meat, marinate and precook indoors, nutrition expert advises.

Sweet potato mash

2013-05-02 15:36

A comfort food favorite with a twist.

Broccoli and cheese pasta bake

2013-04-29 00:00

This just oozes deliciousness! Comforting and filling.

Zucchini and sundried tomato couscous salad

2013-04-15 00:00

A light, healthy vegetarian salad.

Zucchini and sundried tomato couscous salad

2013-04-09 09:43

A light, healthy vegetarian salad.

Creamy mushroom chicken

2013-03-30 00:00

A comforting, homely dish.

Pesto and baby marrow tart

2013-03-11 00:00

Another meat-free Monday recipe to delight the taste buds.

High-fibre diet helps heart too

2013-03-04 09:53

Eating a high-fibre diet does more than promote digestive well-being; it's also good for your heart, an expert says.

Smoked lentil and butternut bobotie

2013-02-26 11:13

A vegetarian twist on the old South African classic.

Broccoli salad with sunflower seeds

2013-02-18 00:00

Munch on this for health and happiness.

Feta and leek open omelette

2013-02-05 00:00

Throw in some chopped bacon or chicken for a great meaty addition.

Roasted butternut, beetroot and avocado salad

2013-01-18 11:09

Try this with a heavenly roasted garlic and herb dressing.

Chilled avocado soup

2013-01-07 11:29

This soup is healthy and refreshing. A great option for the hotter months.

Gourmet boerie with mushroom sauce

2012-12-21 00:00

A decadent sauce which takes the boerewors roll to a whole new level.

Mushroom and nut pasta

2012-12-18 00:00

Serve with a crunchy, green, summery salad for freshness.

Boerewors roll with Balsamic mushroom sauce

2012-12-16 00:00

A decadent sauce which takes the boerewors roll to a whole new level.

Sprouted chickpea hummus

2012-12-10 13:06

So frikken' healthy, you could eat it all day long.

Bruschetta with fresh pea pesto

2012-12-03 00:00

A healthy and filling spread that can be used on, and with just about anything!

The ultimate Panzanella salad

2012-11-29 11:19

Panzanella is a delicious Florentine salad made from a crusty bread and tomato base.

Melon and ham antipasti platter

2012-11-28 14:58

This is the perfect dish if you’re strapped for time.

Fresh dips

2012-11-28 11:03

Spoon each dip into a small bowl or glass and serve as part of a party platter.

Panaeng curry

2012-11-14 15:26

A beautifully authentic dish made with the spicy and robust panaeng curry paste.

Fets' Thai spring rolls

2012-11-06 10:29

These are worth the effort!

Taco style toasts

2012-10-26 09:34

These delicious and fun-to-make toasts will have everyone smiling.

 

Mixed root vegetable soup

2013-05-14 12:26

A delicious comforting recipe in which any root vegetable will do.

Chilli-spiced dark chocolate and beetroot cupcakes

2013-05-03 11:12

These are made with healthy avocado oil.

Three bean salad

2013-05-02 10:10

A great vegetarian salad.

Spicy aubergine stack

2013-04-23 11:20

A satisfying vegetarian recipe for Meat-Free Mondays.

Tomato chilli chutney

2013-04-09 10:21

Savoury and sweet with a delicious kick.

Crunchy cabbage salad

2013-04-01 00:00

With nuts and seeds for a healthy, satisfying dinner.

Spinach and feta pies

2013-03-16 00:00

These are totally moreish and will have you coming back for 3rds and 4ths!

Borlotti bean and chickpea casserole

2013-03-06 14:22

A rich and spicy vegetarian Indian dish.

Beetroot falafel burgers

2013-02-28 10:49

These are incredibly healthy and very low in calories.

Butternut and bacon pasta

2013-02-21 00:00

Makes great leftovers too for lunch the next day!

Zucchini, feta and mint quiche

2013-01-19 00:00

This tastes even better the next day so be sure to keep a slice for lunch.

Mushroom and spinach salad

2013-01-14 00:00

Simplicity is key with this super quick meat-free dinner.

Jewelled cauliflower 'couscous'

2012-12-27 14:42

A Middle Eastern delight. Cauliflower is a cruciferous vegetable rich in a wide range of nutrients.

Baby potato, green bean and bacon tumble

2012-12-19 00:00

Serve this potato and bacon tumble hot or cold.

Spinach and cheese bake

2012-12-17 00:00

A lip-smackingly cheesy dish with lots of healthy spinach!

Cucumber and gin sorbet

2012-12-14 09:59

Serve these with a hint of mint for a refreshing treat.

Cauliflower and broccoli with saffron and raisins

2012-12-10 12:08

This recipe was inspired by the renowned Yottam Ottolenghi.

Baby potato, green bean and bacon tumble

2012-11-29 12:13

Serve this potato and bacon tumble hot or cold, its flavour improves with time and will last in the fridge for up to 3 days.

Honey, ginger & mustard roasted vegetables

2012-11-29 11:08

These mustard roasted vegetables are a delicious roast accompaniment.

Tapas board

2012-11-28 13:55

Serve as a shared starter with loads of crusty bread.

Mushroom and nut pasta

2012-11-19 00:00

Try this for an earthy vegetarian dish.

Spinach and feta pies

2012-11-08 11:28

These are totally moreish and will have you coming back for 3rds and 4ths!

Mushroom and thyme tart

2012-10-27 00:00

The creamy thyme custard filling makes for a most beguiling finish.

Butter bean dip

2012-10-23 11:06

A healthy dip that's low in fat but high in delicious flavours!

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