Mushroom and nut pasta

2014-09-30 08:57

An earthy vegetarian dish that delights.

Vegetarian burgers

2014-09-29 08:32

Healthy burgers that are as scrumptious as ever.

Caramelised red onion, rocket and goat's cheese wraps

2014-09-29 00:00

Make these for lunch or a light dinner.

Aubergine and tomato pasta

2014-09-16 08:17

A lovely vegetarian recipe.

Blue cheese and vegetable pasta

2014-09-08 08:16

Try this simple vegetarian pasta dish for a quick meal.

Superfood salad with honeyed pumpkin seeds

2014-09-01 00:00

Try this fresh and tasty salad for a Meatfree Monday.

Retro roasted tomatoes

2014-08-27 14:13

Juicy plump tomatoes stuffed with spinach and feta.

Beetroot and cottage cheese baguette

2014-08-25 00:00

Tuck in for a sensational healthy snack.

Vegetarian Kids – having ‘the’ food convo with your child

2014-08-15 13:44

Natasha Clark says how she coped when her son chose veggies over meat.

Zucchini and sundried tomato couscous salad

2014-08-11 08:43

A light, healthy vegetarian salad.

Spicy sweet potato and leek soup

2014-08-04 00:00

Served with fresh avocado and sprouts.

Thai butternut and coriander soup

2014-07-31 15:58

A comforting, fragrant soup.

Govinda's Natural Food café in Cape Town

2014-07-30 16:10

Govinda's natural food cafe is a edgy suburban cafe with it's warm friendly atmosphere where guest can enjoy sumptuous vegetarian food at it's best.

Aniyor - Bakery & Café in Cape Town

2014-07-30 13:42

An artisan bakery combined with a vegetarian cafe.

Sweet potato wedges

2014-07-23 11:08

Generously spiced with smoked paprika and chilli flakes for a surprising bite.

Spaghetti with broccoli and avocado

2014-07-21 00:00

Satisfying, simple, vegetarian pasta.

Wild mushroom risotto

2014-07-14 08:54

The ultimate winter dish. Oozing mushroom-y goodness in a bowl.

Mexican potato salad

2014-07-02 09:49

Potato salad pleasure with some spice.

Pineapple salsa

2014-07-01 15:11

Grilled pineapple diced with fresh coriander and lime.

Mushroom phyllo roll

2014-06-30 12:58

Beautifully prepared vegetables baked to perfection in wafer thin sheets of pastry.

Cauliflower and curry cream soup

2014-06-26 11:31

Decadent cauliflower soup with Parmesan crisps.

Caprese tartlets

2014-06-18 11:07

Cherry tomatoes roasted with cheese into a buttery pastry crust.

Eggs in spicy tomato sauce

2014-06-13 12:53

Adapted from John Whaite Bakes.


Aubergine salad with feta and mint dressing

2014-09-29 08:54

A quick and healthy vegetarian salad.

Zucchini and sundried tomato couscous salad

2014-09-29 08:30

A light, healthy vegetarian salad.

Melanzane parmigiana

2014-09-25 10:35

Vegetarian bowls of melting cheesy goodness.

Lemon, coriander and mushroom pasta

2014-09-15 00:00

Earthy, rich flavours come to the fore in this simple meat-free meal.

Duchesse potatoes

2014-09-01 11:24

With porcini, black garlic and Parmesan.

Black mushrooms and coriander over lemon fettuccine

2014-09-01 00:00

Earthy, rich flavours come to the fore in this simple meat-free meal.

Roasted tomato and feta salad

2014-08-27 14:12

Cheeky roasted cherry tomatoes gorgeous with fresh basil.

Feta and leek frittata

2014-08-18 00:00

A light and tasty, meat-free omelette.

Pure Café Greyton

2014-08-14 14:03

Most of the produce is fresh, seasonal, organic and locally grown or made.

"My 5-year-old chose to be a vegetarian"

2014-08-11 11:12

Natasha Clark explains how she coped when one of her boys chose veggies over meat.

Pasta with broccoli, peas, feta and mint

2014-08-11 08:46

Vegetarian pasta perfect for warm weather.

Grilled mushroom pita

2014-08-11 00:00

Add a dollop of tzatziki for a simple but tasty vegetarian meal.

Sweet potato wedges

2014-07-31 16:02

Generously spiced with smoked paprika and chilli flakes for a surprising bite.

Roasted sweet potato and beetroot salad

2014-07-31 15:50

Cumin roasted sweet potato with feta and pine nuts.

Tibetan Teahouse in Simon's Town

2014-07-30 15:29

Situated in a beautiful old house in Seaforth Simon's Town. It has fabulous views over False Bay and offers a rich and sensory experience.

Thai butternut and coriander soup

2014-07-29 12:00

A comforting, fragrant soup.

Zucchini's in Cape Town

2014-07-21 10:26

Zucchini's is a gem in the concrete jungle. The only place you'll find soul food on your lunch break.

Spaghetti with broccoli and avocado

2014-07-14 15:25

Satisfying, simple, vegetarian pasta.

Onion tart

2014-07-07 12:00

A Parmesan pastry crust baked with sweet baby onions.

Cauliflower couscous

2014-07-02 00:00

A great dish studded with fish, fresh herbs and spice.

Mexican potato salad

2014-07-01 15:11

Potato salad pleasure with some spice.

Pear, Camembert and walnut salad

2014-06-30 12:17

A texture-filled warm pear salad.

Mushroom crust pizza

2014-06-23 00:00

Any diet can make space for this mushroom pizza.

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