Roasted zucchini, corn and almonds

2014-10-30 11:49

With smashed avocado.


2014-10-29 09:56

A delicious snack and perfect for a picnic, on a pita or in a wrap.

Roasted zucchini, corn and almonds

2014-10-28 12:10

With smashed avocado.

Butternut and feta quesadillas

2014-10-20 00:00

A super easy, satisfying and fun meat-free meal.

Chicken-style schnitzel

2014-10-17 13:57

Sautéed baby mushrooms with lemon and fresh thyme with roasted Rosa tomatoes

Coconut and Parmesan crumbed mushrooms

2014-10-13 11:21

Delicious low-carb, crunchy goodness.

Crunchy cauliflower pasta

2014-10-13 00:00

A yummy, quick and easy nutty cauliflower pasta.

Grilled vegetables with coriander pesto

2014-10-07 08:07

Gorgeous homemade pesto is incredibly easy to make.

Sundried tomato fritters with basil aioli

2014-10-06 12:36

Covered in a crispy, golden batter with a sweet, tangy centre.

Pasta Arrabiata

2014-10-06 00:00

Wholewheat spaghetti with homemade Arrabiata sauce.

No meat spaghetti and 'meatballs'

2014-10-03 13:54

A meal made with a delicious meat substitute.

Vrushiks Vegetarian Foods (North Beach)

2014-10-02 15:01

Everything from bunny chows to something for your sweet tooth, you won't be disappointed.

Bocca Dolce in Plettenberg Bay

2014-10-01 15:47

A gorgeous coffee shop-come-restaurant on the Garden Route.

Truffle scrambled eggs

2014-09-30 11:45

Served on toasted ciabatta.

Mushroom and nut pasta

2014-09-30 08:57

An earthy vegetarian dish that delights.

Vegetarian burgers

2014-09-29 08:32

Healthy burgers that are as scrumptious as ever.

Caramelised red onion, rocket and goat's cheese wraps

2014-09-29 00:00

Make these for lunch or a light dinner.

Eggs poached in spicy tomato relish

2014-09-22 09:48

Shakshouka - a gorgeous one-pot wonder North African dish suitable for Banting.

Aubergine and tomato pasta

2014-09-16 08:17

A lovely vegetarian recipe.

Crunchy kale chips

2014-09-08 08:37

Easy to make, these chips are light, super crunchy and salty and even more delicious topped with a dollop of hummus!

Roast red pepper, courgette and goat’s cheese tart

2014-09-03 14:40

Perfect for a summer picnic.

Duchesse potatoes

2014-09-01 11:24

With porcini, black garlic and Parmesan.

Black mushrooms and coriander over lemon fettuccine

2014-09-01 00:00

Earthy, rich flavours come to the fore in this simple meat-free meal.

Roasted tomato and feta salad

2014-08-27 14:12

Cheeky roasted cherry tomatoes gorgeous with fresh basil.

Beetroot and cottage cheese baguette

2014-08-25 00:00

Tuck in for a sensational healthy snack.


Corn and tomato salad

2014-10-29 11:09

Tasty and refreshing.

Chicken-style schnitzel

2014-10-29 08:21

Baby mushrooms with lemon, fresh thyme and tomatoes.

Roasted zucchini, corn and almonds with smashed avocado

2014-10-27 11:42

Perfect for Meatfree Monday.

Prawn-style chow mein

2014-10-17 13:57

An Asian-inspired vegetarian dish.

Mushroom crust pizza

2014-10-17 00:00

Any diet can make space for this mushroom pizza.

Chickpea fritters with marinated courgettes

2014-10-13 09:42

The marinated courgettes give humble chickpea fritters a dinner party feel.

Linguine with roasted cauliflower

2014-10-09 10:05

With Parmesan crumbs and truffle-infused olive oil.

Tomato bruschetta

2014-10-06 13:05

Simple, delicate and robust all at the same time!

Grilled vegetables and coriander pesto

2014-10-06 09:36

Grilled veggies with a gorgeous, quick homemade pesto.

No meat 'chicken' burger

2014-10-03 13:54

With mayonnaise, mango and pineapple.

Antibiotics in South African meat

2014-10-03 10:42

What you should know about the meat on supermarket shelves.

Pasta arrabiata

2014-09-30 12:14

Whole-wheat spaghetti with home-made arrabiata sauce.

Indian chickpea fritters

2014-09-30 11:34

Delicious served with tzatziki.

Aubergine salad with feta and mint dressing

2014-09-29 08:54

A quick and healthy vegetarian salad.

Zucchini and sundried tomato couscous salad

2014-09-29 08:30

A light, healthy vegetarian salad.

Melanzane parmigiana

2014-09-25 10:35

Vegetarian bowls of melting cheesy goodness.

Lemony zucchini carbonara with chilli

2014-09-17 15:27

This is a fresh and light pasta that is perfect for spring or summer.

Lemon, coriander and mushroom pasta

2014-09-15 00:00

Earthy, rich flavours come to the fore in this simple meat-free meal.

Blue cheese and vegetable pasta

2014-09-08 08:16

Try this simple vegetarian pasta dish for a quick meal.

Sweetcorn and spinach fritters

2014-09-01 13:20

Served with fresh guacamole and salsa.

Superfood salad with honeyed pumpkin seeds

2014-09-01 00:00

Try this fresh and tasty salad for a Meatfree Monday.

Retro roasted tomatoes

2014-08-27 14:13

Juicy plump tomatoes stuffed with spinach and feta.

Roasted butternut pizza

2014-08-27 13:55

Healthy pizzas with bacon and bubbling cheese.

Pumpkin fritters

2014-08-18 11:35

They make an impossible-to-resist sweet treat!

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