Corn and aubergine pie

2014-04-22 11:15

A homely vegetarian dish that can be prepared in advance and heated up.

Melanzane parmigiana

2014-04-13 15:00

Vegetarian bowls of melting cheesy goodness.

Mini souffle frittata

2014-04-08 12:15

A perfect snack, breakfast or picnic eat with bacon, tomatoes and mushrooms.

Restaurant reviews

2014-04-07 09:29

All the hot news and juicy reviews.

Ratatouille with goat's cheese sauce

2014-04-03 14:31

Traditional rich ratatouille served with crêpes.

Melanzane parmigiana

2014-03-27 14:30

Vegetarian bowls of melting cheesy goodness.

Roasted butternut, spinach and feta pie

2014-03-21 13:30

A deliciously satisfying vegetarian pie.

Potato and veggie latkes

2014-03-18 10:46

Potato cakes with butternut and baby marrow.

Receive a FREE eCookbook valued at R50

2014-03-18 09:26

This book is a South African Indian vegetarian recipe book with over 30 delicious meat free recipes from all over the country, handpicked by SA’s First MasterChef Deena Naidoo. Sign up and receive tips on better eating and receive a FREE eCookBook.

Warm avo and quinoa salad

2014-03-14 09:30

Healthy warm salad with chickpeas and fresh herbs.

Fresh Asian salad

2014-03-13 10:25

A healthy salad that satisfies.

Avocado, naartjie and caramelised pecan nut salad

2014-03-12 13:29

A refreshing seasonal salad with poppy seed dressing.

Mozzarella and mushroom omelette

2014-03-11 09:45

A cheesy omelette topped with fresh herbs.

Margherita pizza

2014-03-06 15:15

Delicious homemade pizza with guacamole.

Fig and strawberry salad

2014-03-04 13:47

Fruity salad with goat's cheese and black pepper.

Mediterranean roasted halloumi with basil

2014-03-03 15:49

Simple and delicious one-pan supper with potatoes, peppers, tomatoes and basil.

Braaied vegetable salad

2014-03-03 14:41

Vegetable salad on the braai with basil pesto.

Cauliflower cheese

2014-03-03 13:33

Creamy cheesy cauliflower baked to perfection.

Mushroom crust pizza

2014-03-03 00:00

Any diet can make space for this mushroom pizza.

Quick baby marrow and feta frittata

2014-02-24 00:00

A meal that's light, healthy and doesn't require too much work.

Roasted sweet potato and beetroot salad

2014-02-20 11:47

Cumin roasted sweet potato with feta and pine nuts.


Quinoa and mushroom risotto

2014-04-15 11:31

Creamy risotto topped with Parmesan and a dollop of cream cheese.

Fried mozzarella sandwich

2014-04-14 00:00

Tasty toasty of the best summer salad.

Vegetarian crocodiles have better skins

2014-04-09 11:30

Crocodiles at a crocodile farm in Zimbabwe are being fed vegetarian pellets. Besides being cheaper than meat, their diet improves the quality of their skins.

Butternut and feta quesadillas

2014-04-07 00:00

A super easy, satisfying and fun meal!

Meat-free recipes

2014-03-24 07:00

Potato soup

2014-03-18 10:39

With swiss chard and lemon oil.

Asian salad

2014-03-17 10:58

Fresh vegetarian Asian salad.

Crunchy cauliflower pasta

2014-03-17 00:00

A yummy, quick and easy nutty cauliflower pasta.

Vegetarian burgers

2014-03-13 16:30

Healthy burgers that are as scrumptious as ever.

Warm avo and quinoa salad

2014-03-12 13:33

Healthy warm salad with chickpeas and fresh herbs.

Mozzarella and mushroom omelette

2014-03-11 11:55

Loaded omelette topped with fresh herbs.

Cheesy broccoli and cauliflower

2014-03-06 09:40

Broccoli and cauliflower baked with cheese and black pepper.

All green salad

2014-03-04 13:47

Refreshing green salad studded with toasted nuts.

Crunchy cauliflower pasta

2014-03-03 14:55

A yummy, quick and easy nutty cauliflower pasta.

Vegetarian club sandwich

2014-03-03 13:57

Fresh vegetarian club sandwich with mature cheddar.

#MeatfreeMonday recipes

2014-03-03 07:00

#MeatfreeMonday recipes

2014-02-24 07:00


2014-02-22 00:00

Jan Braai suggests to serve this dish with Greek lamb and a fresh crisp salad.

Gluten-free goats cheese and asparagus tarts

2014-02-19 15:15

Perfect for an elegant Summer lunch with the girls.

  • Tuesday Century City - 05:58 AM
    Road name: Ratanga Road Southbound
    ROADWORKS - lane closure between Ocean Spirit Avenue and Century Boulevard (until mid April)
  • Tuesday Mitchells Plain - 05:58 AM
    Road name: Spine Road
    ROAD CLOSED between Weltevreden Drive and Seafarer Drive due to roadworks (until mid April)
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