8 weight-loss mistakes you may be making

2017-09-14 09:00

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

Forget 'quick diets' if you want to lose weight

2017-08-30 13:35

Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results.

SEE: Swallow this gastric balloon to lose 15kg

2017-08-14 12:01

Once in the stomach, it is filled with water through a long thin tube. After the balloon is filled, the tube is detached and pulled out of the body.

To lose weight, start with dairy swaps

2017-05-31 10:08

A good action plan is to decrease the fat in your diet by using low-fat or fat-free dairy products.

Tired of the ups and downs of yo-yo dieting?

2017-02-23 11:13

'Coaching' sessions can help you keep the weight from creeping back after a diet, a new study found.

Weight-loss surgery may reduce pregnancy complications

2016-11-02 13:49

A study suggests that women who undergo weight-loss surgery procedures before pregnancy are less likely to need Caesarean deliveries than obese women.

FDA approves stomach-draining obesity treatment

2016-06-15 12:16

A new weight-loss system consists of a thin tube implanted in the stomach, which drains some of the recently-consumed food into the toilet.

Inspire children to eat healthy food with Maya Adam

How do you inspire children to eat healthy food? Doctor, nutritionist and author Maya Adam shares her food philosophy with News24 Live.

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WATCH: Woman who lost 55kgs says giving up alcohol was the hardest part of her journey

After losing 55 kg , Nicola has found a new sense of purpose. Watch her story now.

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www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey

2015-11-17 10:29

Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged.


The 7 simplest weight-loss strategies you’ll ever find

2017-09-09 08:24

Losing weight doesn't have to be that complicated. Stick to these simple rules and watch the kilos melt away.

A mom of two loses tons of weight and combats her mental illness while at it

2017-08-18 15:54

Her extreme anxiety caused her to start comfort eating, which left her feeling even more dejected.

7 ways to cut 50 calories every day

2017-07-06 12:48

Small adjustments to your diet can add up to a noticeable weight loss.

Pink's advice for new moms

2017-04-03 13:56

The singer is 3 months post partum and telling new moms to stay off that scale!

Bariatric surgery may have more heart benefits for women

2016-11-09 10:16

A study has shown that there is a gender disparity in cardiac outcomes for patients undergoing bariatric surgery, and that women may benefit more than men.

Friendships matter if you want to lose weight

2016-08-29 08:18

Study found overweight people more likely to shed pounds if they spend time with thin friends

Balloon-in-a-pill the latest way to curb obesity

2016-05-25 21:04

Patients swallow a capsule containing a balloon, and once it's in the stomach the balloon is inflated via a catheter, filling up the stomach and curbing appetite.

Exercise less effective for burning calories than diet

2016-02-16 12:16

The predominant view that the more active you are, the more calories you burn, may just be wishful thinking.

Woman who lost 55kgs says reaching 'rock bottom' helped her reclaim her life

Nicola Davidson shed an extraordinary 55 kilograms through Sleekgeek Ultimate You Challenge. She joins us in studio to talk about her journey.

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Here's how Jack Parow lost 25 kgs in 4 months

This year's theme for Movember is 'move,' we speak to Movember ambassador and Afrikaans rapper, Jack Parow, about how he moved his way to a healthier lifestyle. Watch.

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