Jennifer Hudson sings about weight loss

2010-12-23 14:06

Jennifer Hudson will be singing in an ad campaign for Weight Watchers, the diet programme for which she is a spokesperson.

Falling off the banting bandwagon

2015-05-19 10:01

A whirlwind relationship with the Tim Noakes diet made Samantha Steele realise that her one true love is really carbs.

Exercising with toddlers

2015-03-05 11:57

Finding the time to exercise when you have little ones clinging to your legs can be somewhat of a challenge.

How to lose 5kg just by getting dressed

2014-09-26 09:44

Tracy Gold tells us how the right clothing for your shape can make you look slimmer in an instant.

Exercising with toddlers

2014-05-19 13:54

Finding the time to exercise when you have little ones clinging to your legs can be somewhat of a challenge.

Ditch unhealthy diets

2014-04-03 13:33

Fad diets may promise fast weight loss results, but they are often unhealthy and you’re unlikely to keep the weight off.

Sometimes, women can be their own worst enemies

2014-03-20 11:48

Women are constantly being told, by the media and society, how they should look. This can lead to them feeling inadequate and being too harsh on themselves for not being 'pretty' or 'skinny' enough.

Why my resolutions won't fail this year

2014-01-20 15:42

In response to Lili's newsletter, a reader tells us why she is sticking to her guns this 2014.

Christina Aguilera looks amazing!

2013-09-20 00:00

The former The Voice judge showed off her new look and the amazing smile that goes with it. We love it!

5 Reasons Diets Fail

2013-04-19 00:00

Here are some of the common obstacles that many dieters experience, and how to fix them.


How to lose weight, really

2010-10-10 11:30

A new US study shows that structured programmes help overweight and obese people eat less and exercise more work, offering a rare bit of success in the battle of the bulge.

Diet pills can kill you, and you’ll die horribly

2015-04-24 12:39

After another diet pill fatality police are looking into the dangers of diet pills available online.

The fitness craze twirling its way back in 2015

2015-02-02 13:54

Bring on the hula hooping!

Is Kim Kardashian a bad role model?

2014-08-08 10:41

The reality TV star has been on a weight loss mission since she gave birth to her baby daughter, but has announced that it’s still not enough. Does this make her a bad role model?

Meal in a minute

2014-04-07 15:56

Meal replacements are a convenient and healthy way to lose weight and keep it off.

Set for success

2014-03-24 11:35

Realistic goals are part of weightloss success

Crunching the numbers

2014-03-04 11:03

Use the BMI calculator to work out your healthy weight, determined by your height.

Suffer from hypothyroidism? You can lose the weight

2013-11-14 10:53

If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.

Do the obese deserve contempt?

2013-07-31 00:00

Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.

Tweak your diet

2013-03-13 11:05

Too busy to eat right? Follow these simple strategies to make healthy eating habitual, no matter what your days are like.

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