ARTICLES RELATING TO WELLNESS

Healthy employees make sound business sense

2014-11-12 14:14

There is a strong business case for companies to look at health and well-being more closely and invest in improving employee health.

The confidence cribsheet

2014-11-07 11:02

Construct a more confident you and break the chains of shyness with this 10-step, self-boosting strategy.

Fostering workplace wellbeing

2014-08-27 10:50

To celebrate its SA launch, office environments expert Steelcase will host an exclusive event to initiate new ways of thinking about workspace wellness.

MMI acquires CareCross

2014-06-18 12:31

MMI Holdings has announced that it has acquired, subject to relevant regulatory approval, the CareCross Health Group.

Five outlandishly bizarre spa treatments to try

2013-10-30 13:47

These gifs show exactly how we feel about these five rather unusual spa treatments.

5 Telltale signs of depression

2013-10-01 11:13

Feeling powerless, bleak and beyond help? We all suffer from the blues now and again, but if these feelings persist it might be time to see a professional.

Outgoing people lead happier lives

2013-07-18 13:42

Research has shown that young adults, who are more outgoing or more emotionally stable, are happier in later life.

Ban these exercise obstacles

2013-05-10 11:04

There are plenty of excuses for not doing exercise but these obstacles don’t need to stand in your way.

Green spaces may boost well-being

2013-04-22 08:16

People living in urban areas with more green space tend to report greater well-being than city dwellers that don't have parks, a new study has found.

7 benefits of being in love

2013-03-18 00:00

It’s not only good for your spirit; it has some physical and psychological advantages too.

 

The confidence cribsheet

2014-11-07 11:02

Construct a more confident you and break the chains of shyness with this 10-step, self-boosting strategy.

Trending: healthy food vending machines and other convenient health options

2014-10-02 15:22

The food industry is trying to keep up with the world concern of healthy living.

Ascendis Health acquires Arctic Healthcare

2014-08-13 18:36

Ascendis Health has acquired six leading products from Arctic Healthcare in a deal valued at R151m.

This is why I wear make-up

2014-03-19 10:12

There is a good reason to wear make-up and become your own beautiful work of art says reader Lerato Mogoerane.

Beginners guide to putting yourself first

2013-10-23 10:30

After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive.

A guide to understanding introverts

2013-08-14 00:00

The problem with being an introvert is that people keep asking you “what’s wrong” when you’re quiet.

Depression and sick leave

2013-05-31 09:31

A reader wonders if people will ever stop stigmatising depression and learn to accept the fact that people do sometimes need to take sick leave because of it.

Stepping out of your comfort zone

2013-04-26 11:28

Change is good for the soul. All you need is a plan of action and a good dose of courage, says a reader who recently made a change himself.

Do you suffer from SAD?

2013-04-22 00:00

A reader shares her experience on dealing with Seasonal Affective Disorder and offers some advice to those who might be also suffering from a case of the winter blues.

7 benefits of being in love

2013-02-19 00:00

It’s not only good for your spirit; it has some physical and psychological advantages too.

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