Meditation apps aim to lift the spirits

2014-01-22 16:48

(iStock)

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

Toronto - In a bad mood but not sure why? New smartphone apps provide short guided meditations designed to help users return to a positive state of mind.

Stop, Breathe & Think, a free iPhone app, prompts people to check how they are feeling mentally, emotionally and physically and will recommend three guided meditations between five and 10 minutes long.

"We wanted to give people a friendly and accessible tool to develop these skills - something they could easily integrate into their daily routine," said Jamie Price, executive director of Tools for Peace, a California-based non-profit which developed the app.

It aims to help people feel more grounded, calmer and happier, he added, and to recognize emotions and impulses and to react positively.

"The recommended meditations are meant to be a support, to help you deal with whatever is going on from the perspective of kindness and compassion, and with a greater sense of being positively connected," Price said in an interview.

It includes 15 guided meditations based on Tibetan teachings. Users can track their progress including how long they have meditated and how settled they feel every day.

Canadian singer kd lang, who serves on the group's board, said she used the app as a reset button for stressful days.

"Our goal is that after using this app people learn how to become calm, and approach their everyday life from the perspective of kindness and compassion," she said.

A similar free app called Headspace, which is available for iPhone and Android, also teaches meditation and provides a free ten-day program that leads users through short guided meditations.

It also features specialised meditations to improve sleep or reduce stress or other problems, as well as paid programs. Users can track their progress day-by-day in a dashboard and set reminders to keep on top of their practices.

Studies have shown the positive benefits of meditation, including research published in the Journal of the American Medical Association which found that it may be helpful for reducing anxiety and depression.

Read more on:    us  |  apps  |  mobile
NEXT ON NEWS24X
SHARE:

Read News24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Inside News24

 
/News
 

New GIF keyboard on iOS for added fun!

Soon sending an LOL! or facepalm will be so much more fun!

 
 

For chic geeks...

Puppy goes crazy over iPad game
Printable solar panels will bring exciting new opportunities!
Now there’s a special lane for texting while walking
LOL! 7 brutally honest texts from parents

Jobs in Cape Town [change area]

Property [change area]

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown. Book now!

Kalahari.com - shop online today

Pre-order your iPhone 6 at kalahari.com

Hurry and pre-order your own iPhone 6 now at SA’s favourite online store!

Bargain box – 60% off

Reduced prices, very limited stock. While stocks last. Hurry and shop now!

Mind blow low prices on electronics

Get either the Prestigio multiphone or Proline tablet 7” tablet for only R699. Offers valid while stocks last. Shop now!

30% off Barbie toys

Save 30% on all Barbie toys and accessories. Offer valid while stocks last. Shop now!

Baby extravanganza month at kalahari.com

Celebrate baby month with a wide range of awesome baby products. Offers valid while stocks last. Shop now.

OLX Free Classifieds [change area]

Samsung Galaxy s4

Mobile, Cell Phones in South Africa, Western Cape, Cape Town. Date October 24

Best bargain in big bay

Real Estate, Houses - Apartments for Sale in South Africa, Western Cape, Cape Town. Date October 25

VW Golf 6, 1.6 Trendline (Excellent condition)

Vehicles, Cars in South Africa, Western Cape, Cape Town. Date October 25

Horoscopes
Aquarius
Aquarius

There is a tendency to fight against the current today but this will just use up a lot of energy and not get you very far. You...read more

There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.








Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.