1 January 2015 grocery shopping list

By admin
02 December 2014

Fruit, vegetables and fresh herbs

Spinach, 100 g

Lemon, 1

Garlic cloves, 5

Baby tomatoes, 250 g

Baby spinach, 150 g

Fresh parsley, 60 ml finely chopped

Red onion, 1

Cucumber, 1

Lettuce leaves, 4 large

Onions, 3

Fresh thyme, few sprigs

Cauliflower, 1 kg

Spring onions, 4

Sweet potatoes, 4

Brussels sprouts, 150 g

Potatoes, 4 large

Fresh mint, 30 ml chopped

Eggs and dairy

Feta cheese, 2 rounds

Cream, 60 ml

White Cheddar cheese, 250 ml grated

Meat, poultry and seafood

Lean beef mince, 500 g

Pork belly rashers, 4-6

Chicken pieces, 4-6

Bacon rashers, 250 g

Other

Barley, 375 ml

Quinoa, 125 ml

Sunflower seeds, 60 ml

From your store cupboard

Olive oil, 265 ml

Salt and freshly ground pepper

Butter, 60 ml

Oil, 15 ml + for deep-frying

Brown sugar, 30 ml

Cumin seeds, 15 ml

Ground cumin, 5 ml

Ground coriander, 5 ml

Apple cider vinegar, 250 ml

Caster sugar, 60 ml

Bread, 8 slices

Coarse salt, 45 ml

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