1 May 2014 – grocery shopping list

By admin
15 April 2014

Fruit, vegetables and fresh herbs

Garlic cloves, 6

Chillies, 1-2

Broccoli, 500 g

Spinach, 200 g

Red onions, 2

Fresh coriander, 30 g

Fresh ginger, 10 ml grated

Mealies (sweet corn), 4

Onions, 6

Carrots, 5

Cherry tomatoes, 250 g

Spring onions, 4

Chives, 10 g

Eggs and dairy

Feta cheese, 2 rounds

Milk, 250 ml

Eggs, 6

Meat, poultry and fish

Pork neck steaks, 4

Chicken pieces, 4-6

Tuna chunks, 2 x 170 g cans

Beef mince, 500 g

Other

Polenta, 375 ml

Chakalaka, 410 g can

Mealie meal, 375 ml

Phyllo pastry, 250 g

From your store cupboard

Salt and freshly ground pepper

Dried Italian herbs, 15 ml

Olive oil, 75 ml

Butter, 60 ml

Vegetable stock, 250 ml

Lemon juice, 20 ml

Honey, 15 ml

Turmeric, 5 ml

Bread, 2 slices

Coarse breadcrumbs, 250 ml

Oil, 45 ml

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