10 July 2014 - shopping list

By admin
25 June 2014

Vegetables, fruit and fresh herbs

Onions, 3

Garlic cloves, 7

Cherry tomatoes, 250 g

Fresh basil, 30 g

Fresh parsley, 30 g

Peas, 500 ml

Lemon, 1

Pumpkin, 500 g

Potatoes, 4

Eggs and dairy

Cream cheese, 60 ml

Eggs, 3

Meat, poultry and seafood

Pork loin chops, 4

Beef stewing steak, 700 g

Chicken pieces (legs and thighs), 4-6

Hake, 250 g

Haddock, 250 g

Other

Sunflower seeds, 60 ml

White bread, 4 slices

Chickpeas, 410 g can

Almonds, 50 g

From your store cupboard

Butter, 60 ml

Parboiled rice, 500 ml

Vegetable stock, 1,5 litres

Salt and freshly ground pepper

Olive oil, 105 ml

Lemon juice, 45 ml

Dijon mustard, 10 ml

Honey, 45 ml

Wholegrain mustard, 15 ml

Oil, 60 ml + extra for shallow-frying

Beef stock, 1 litre

Garlic and herb seasoning, 10 ml

Ground cumin, 10 ml

Coriander seeds, 20 ml

Soft brown sugar, 10 ml

Chilli flakes, 2 ml

Flour, 125 ml

Breadcrumbs, 250 ml

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