11 September 2014 – grocery shopping list

By admin
27 August 2014

Fruit, vegetables and fresh herbs

Garlic cloves, 8

Spinach, 1 bunch

Red onions, 1½

Sweet potatoes, 4

Fresh sage, 10 g

Onions, 2

Coleslaw mix, 350 g

Pears, 2

Eggs and dairy

Feta cheese, 2 rounds

Cream, 60 ml

Butter, 155 g

Yoghurt, 60 ml

Milk, 875 ml

Eggs, 2

Meat, poultry and seafood

Chicken pieces, 4-6

Beef stewing steak, 750 g

Fish portions, 4

Streaky bacon, 250 g

Other

Ciabatta rolls, 2

Chickpeas, 410 g can

Beans, 2 x 410 g cans (eg butter beans)

Sesame seeds,15 ml

Tomato paste, 50 g

Chopped tomatoes, 410 g can

Toasted sunflower seeds, 45 ml

Wild brown rice, 250 ml

From your store cupboard

Olive oil, 325 ml

Salt and freshly ground pepper

Lemon juice, 75 ml

Apple cider vinegar, 60 ml

Honey, 60 ml

Soy sauce, 30 ml

Ground cinnamon, 2 ml

Brown sugar, 15 ml

Cassia or cinnamon sticks, 4

Beef stock, 1 litre

Self-raising flour, 375 ml

Mixed dried herbs, 30 ml

Paprika, 5 ml

Cayenne pepper, 5 ml

Ground cumin, 12 ml

Garlic powder, 10 ml

Mayonnaise, 60 ml

Cake flour, 750 ml

Baking powder, 30 ml

Sugar, 60 ml

Oil, 30 ml

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