12 February 2015 shopping list

By admin
27 January 2015

Fruit, vegetables and fresh herbs

Baby spinach, 150 g

Garlic cloves, 4

Fresh parsley, 10 g

Lemons, 2

Fresh thyme, a few sprigs

Onion, 1

Fresh ginger, 15 ml grated

Mangos, 3

Apple, 1

Cherry tomatoes, 125 g

Eggs and dairy

Feta cheese, 2 rounds

Plain yoghurt, 125 ml

Milk, 60 ml

Mozzarella cheese, 375 ml grated

Blue cheese, 50 g

Meat, poultry and seafood

Calamari steaks, 4

Whole chicken, 1

Hake fillets or steaks, 4

Bacon, 250 g

Other

Slivered almonds, 50 g

Dried cranberries, 50 g

Tagliatelle or other pasta, 500 g

Barley, 500 ml cooked OR 250 ml uncooked

Instant yeast, 10 g sachet

From your store cupboard

Olive oil, 165 ml

Salt and freshly ground pepper

Balsamic vinegar, 60 ml

Honey, 45 ml

Garlic and herb seasoning, 30 ml

Butter, 45 ml

Oil, 15 ml

Sugar, 85 ml

White wine vinegar, 15 ml

Caster sugar, 5 ml

Cake flour, 500 g

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