12 June 2014 – grocery shopping list

By admin
28 May 2014

Fruit, vegetables and fresh herbs

Spring onions, 4

Green pepper, 1 (optional)

Onions, 2

Garlic cloves, 4

Fresh thyme, few sprigs

Fresh basil, 10 g

Fresh sage, 10 g

Granny Smith apples, 3

Peas, 250 ml

Potatoes, 4

Fresh parsley, 10 g

Eggs and dairy

Eggs, 8-10

Cheddar cheese, 100 g

Cream, 250 ml

Greek yoghurt, 125 ml

Sour cream, 250 ml

Blue cheese, 50 g

Meat, poultry and fish

Potjiekos beef (stewing beef), 750 g

Pork neck chops, 4

Bacon, 250 g

Chicken drumsticks, 6-8

Other

Tortillas, 2

Tomato pesto, 60 ml

Cherry tomatoes, 410 g can

Almonds, 50 g

Sesame seeds, 30 ml

Spaghetti, 500 g

From your store cupboard

Olive oil, 75 ml

Butter, 75 ml

Salt and freshly ground pepper

Flour, 250 ml

Garlic and herb seasoning, 45 ml

Dried oregano, 15 ml

Tomato sauce, 80 ml

Honey, 30 ml

Coarse salt, 15 ml

Brown sugar, 60 ml

Ground cumin, 5 ml

Ground cinnamon, 5 ml

Chicken spice mix, 30 ml

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