13 March 2014 – grocery shopping list

By admin
26 February 2014

Fruit, vegetables and fresh herbs

Lettuce, 1 large head

Cucumber, 1

Carrots, 4

Baby potatoes, 500 g

Lemon, 1

Rocket, 15 g

Broccoli, 500 g

Red chilli, 1

Fresh ginger, 15 ml grated

Garlic cloves, 3

Limes, 2

Onions, 2

Parsley, 15 g

Baby spinach, 100 g

Red onion, 1

Dairy and eggs

Egg, 1

Meat, poultry and fish

Fish fillets, 400 g

Chicken, 1 whole

Pork chops, 4

Chicken livers, 500 g

Other

Jasmine rice, 500 ml

Sesame seeds, 45 ml

Spaghetti, 500 g

Soy sauce, 185 ml

Brown bread, 2 slices

From your store cupboard

Salt and pepper

Caster sugar, 30 ml

Rice vinegar, 60 ml

Olive oil, 180 ml

Garlic and herb seasoning, 30 ml

Tomato sauce, 250 ml

Worcester sauce, 45 ml

Chutney, 60 ml

Brown sugar, 125 ml

Fish sauce, 30 ml

Honey, 60 ml

Flour, 125 ml

Oil for shallow-frying

Sugar, 125 ml

Vinegar, 100 ml

Cornflour, 10 ml

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