13 November 2014 – grocery shopping list

By admin
29 October 2014

Fruit, vegetables and fresh herbs

Onions, 3

Garlic cloves, 7

Brinjals, 4

Fresh parsley, 10 g

Lemon, 1

Fresh coriander, 10 g

Red onion, ½

Chillies, 2

Lime, 1

Avocado, 1 (optional)

Carrots, 3

Cucumber, 1

Bean sprouts, 125 g (optional)

Baby spinach leaves, 150 g

Radishes, 4

Potatoes, 2

Eggs and dairy

Pepper feta cheese, 2 rounds

Greek yoghurt, 250 ml

Meat, poultry and seafood

Snoek, 1

Pork strips, 500 g

Chicken pieces, 4-6

Lean beef mince, 500 g

Other

Phyllo pastry, 500 g

Cannellini beans, 410 g can

Whole-kernel sweet corn, 410 g can

Red kidney beans, 410 g can

Egg noodles, 250 g

From your store cupboard

Butter, 135 ml

Olive oil, 120 ml

Vegetable stock, 125 ml

Lemon juice, 60 ml

Salt and freshly ground pepper

Smoked paprika, 30 ml

Lime juice OR extra lemon juice, 15 ml

Oil, 45 ml

Sweet soy sauce, 45 ml

Soy sauce, 15 ml

Garlic and herb seasoning, 45 ml

Roasted curry powder, 30-45 ml

Chutney, 60 ml

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