15 January 2015 grocery shopping list

By admin
10 December 2014

Fruit, vegetables and fresh herbs

Brinjals, 2 large

Onions, 2

Garlic cloves, 8

Baby marrows, 6

Rocket, 10 g

Tomatoes, 4

Cucumber, ½

Red onion, 1

Red, green or yellow pepper, 1

Fresh parsley, 120 ml

Fresh coriander, 60 ml

Lemons, 2

Fresh thyme, 6 sprigs + 15 ml

Fresh basil, 60 ml

Celery, 2 stalks

Iceberg lettuce, 1

Spinach, 300 g

Chillies, 2

Granny Smith apples, 2

Eggs and dairy

Feta cheese, 2 rounds

Mozzarella cheese, 250 ml grated

Cream, 250 ml

Milk, 125 ml

Egg, 1

Greek yoghurt, 125 ml

Meat, poultry and seafood

Skinless chicken breast fillets, 4

Pork chops (loin, neck or rib), 4

Fish fillets, 4-6

Lean beef mince, 300 g

Other

Tomato paste, 30 ml

Chopped tomatoes, 410 g can

Almond slivers, 60 ml (optional)

Puff pastry, 500 g

From your store cupboard

Coarse salt, 30 ml

Olive oil, 225 ml

Sugar, 15 ml

Salt and freshly ground pepper

White wine vinegar, 15 ml

Dijon mustard, 2 ml

Chicken spice mix, 30 ml

Butter, 30 ml

Oil, 30 ml

Cornflour, 10 ml

Lemon pepper, 30 ml

Lemon juice, 30 ml

Sweet soy sauce, 30 ml

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