15 May 2014 – grocery shopping list

By admin
29 April 2014

Fruit, vegetables and fresh herbs

  • Brinjals, 2 large
  • Cherry tomatoes, 200 g
  • Red onion, 1
  • Fresh basil, 30 g
  • Onions, 4
  • Garlic cloves, 6
  • Fresh parsley, 15 g
  • Potatoes, 4 + 8; OR 4 + 750 g oven-bake potato chips
  • Carrots, 4
  • Fresh coriander, 30 g
  • Spring onions, 2
  • Lemon, 1

Eggs and dairy

  • Cream, 125 ml
  • Eggs, 2
  • Greek yoghurt, 125 ml

Meat, poultry and fish

  • Tuna chunks, 2 x 170 g cans
  • Stewing beef, 750 g
  • Chicken pieces, 4-8
  • Calamari rings, 600 g

Other

  • Barley, 375 ml
  • Pasta, 500 g
  • Almonds, 50 g
  • Apricot jam, 60 ml
  • Readymade bread dough, 500 g
  • Pineapple chunks, 440 g can
  • Jasmine rice, 250 ml
  • Peanuts, 60 ml

From your store cupboard

  • Olive oil, 225 ml + extra for brushing
  • Lemon juice, 30 ml
  • Caster sugar, 5 ml
  • Salt and freshly ground pepper
  • Vegetable stock, 4 x 250 ml
  • Cake flour, 435 ml
  • Oil, 30 ml
  • Cinnamon stick, 1
  • Turmeric, 15 ml
  • Mild curry powder, 5 ml
  • Beef stock, 8 x 250 ml
  • White wine vinegar, 5 ml
  • Coarse salt
  • Soy sauce, 60 ml
  • Honey, 80 ml
  • Dried Italian herbs, 15 ml
  • Cayenne pepper, 5 ml
  • Mayonnaise, 125 ml

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