16 October 2014 - Grocery shopping list

By admin
01 October 2014

Fruit, vegetables and fresh herbs

Sweet potatoes, 4

Fresh coriander, 40 g

Avocado, 1

Large tomato, 1

Baby potatoes, 500 g

Herb salad leaves, 120 g

Red onion, 1

Onions, 5

Garlic cloves, 4

Grated fresh ginger, 10 ml

Chilli, 1

Baby spinach, 100 g

Fresh mint, 10 g

Fresh parsley, 10 g

Fresh jalapeño chillies, 2

Lemon, 1

Eggs and dairy

Sour cream, 90 ml

Feta cheese, 2 rounds

Milk, 60 ml

Eggs, 2

Meat, poultry and seafood

Streaky bacon, 250 g

Fish cutlets, 4

Chicken pieces, 4-6

Chicken breast fillets, 4

Other

Sunflower seeds, 60 ml

Chickpeas, 410 g can

Nacho chips, 1 packet

Yellow curry paste, 30 ml

Light coconut milk, 400 ml can

Sesame seeds, 80 ml

Wasabi paste, 15-30 ml

From your store cupboard

Olive oil, 365 ml

Salt and freshly ground pepper

Lemon juice, 90 ml

Dijon mustard, 5 ml

Caster sugar, 5 ml

Oil, 15 ml + extra for shallow-frying

Ground cumin, 2 ml

Soy sauce, 60 ml

Breadcrumbs, 375 ml

Flour, 250 ml

Creamy mayonnaise, 125 ml

Find Love!

Men
Women