17 April 2014 – grocery shopping list

By admin
03 April 2014

Vegetables, fruit and fresh herbs

Cauliflower, 350 g

Parsley, 30 g

Chilli, 1 (optional)

Lettuce, 80 g

Red onions, 2

Carrots, 500 g

Rosemary, 4 sprigs

Mixed lettuce or herbs, 120 g

Cherry tomatoes, 200 g

Garlic cloves, 6

Spinach, 300 g

Broccoli, 250 g

Onions, 2

Potatoes, 4 large

Tomatoes, 2

Cucumber, ½

Eggs and dairy

Cheddar cheese, 375 ml grated

Eggs, 1

Greek yoghurt, 60 ml

Meat, poultry and fish

Whole chicken, 1

Steak, 600-700 g

Fish fillets, 400 g

Lean beef mince, 300 g

Other

Chickpeas, 410 g can

Blanched almonds, 50 g

Pitta breads, 4

Smooth apricot jam, 125 ml

Spaghetti, 500 g

Tomato paste, 50 g

Sun-dried tomatoes, 4-5 (optional)

From your store cupboard

Fresh breadcrumbs, 125 ml

Dijon mustard, 5 ml

Salt and freshly ground pepper

Fine dried breadcrumbs, 250 ml

Oil, 45 ml

Chutney, 60 ml

Chicken stock, 125 ml

Olive oil, 150 ml

Dried Italian herbs, 30 ml

Dried garlic and herb mix, 30 ml

Balsamic vinegar, 30 ml

Lemon juice, 30 ml

Butter, 60 g

Sugar, 15 ml

Mayonnaise, 30 ml

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