17July 2014 Shopping list

By admin
01 July 2014

Fruit, vegetables and fresh herbs

Beetroot, 400-500 g

Baby spinach, 100 g

Garlic cloves, 6

Red onions, 2

Fresh parsley, 10 g

Onions, 3

Grated fresh ginger, 2 ml

Fresh whole ginger, 1 piece

Cucumber, ¼

Tomato, 1

Spring onions, 4

Fresh coriander, 10 g

Eggs and dairy

Greek yoghurt, 250 ml

Feta cheese, 2 rounds

Mozzarella cheese, 200 g

Cheddar cheese, 50 g

Meat, poultry and seafood

Pork steaks, 4

Chicken breast fillets, 500 g

Lean beef mince, 500 g

Calamari steaks, 4

Other

Sunflower seeds, 80 ml

Yellow curry paste, 30 ml

Coconut milk, 400 ml can

Tomato paste, 50 g

Red kidney beans, 410 g can

Tortilla wraps, 2

Readymade bread dough, 500 g, OR ?4 readymade pizza bases

From your store cupboard

Olive oil, 180 ml

Self-raising flour, 250 g

Baking powder, 2 ml

Salt and freshly ground pepper

Red wine vinegar, 30 ml

Caster sugar, 5 ml

Oil, 60 ml

Tabasco sauce, 15 ml

Smoked or plain paprika, 5 ml

Sugar, 10 ml

Beef stock, 60 ml

Garlic and herb seasoning, 30 ml

Sweet chilli sauce, 125 ml

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