18 December 2014 grocery shopping list

By admin
18 November 2014

Fruit, vegetables and fresh herbs

Fresh coriander, 90 ml chopped

Fresh parsley, 90 ml chopped

Red onion, 1

Wild rocket, 10 g

Nectarines, 4

Green beans, 500 g

Garlic cloves, 8

Fresh ginger, 15 ml grated

Peas, 250 ml

Baby spinach, 100 g

Onion, 1

Fresh mint, 30 ml chopped

Chilli, 1

Eggs and dairy

Feta cheese, 2 rounds

Eggs, 4

Mozzarella cheese, 250 ml grated

Greek yoghurt, 250 ml

Meat, poultry and fish

Bacon rashers, 250 g

Chicken, 1

Lightly smoked snoek, 1

Chicken livers, 500 g

Other

Wild brown rice, 375 ml

Rye bread, 4-8 slices

Pasta, 250 g

Readymade bread dough, 1 kg

From your store cupboard

Lemon juice, 135 ml

Olive oil, 175 ml

Honey, 5 ml

Salt and freshly ground pepper

Ground coriander, 5 ml

Ground cumin, 5 ml

Turmeric, 5 ml

Cayenne pepper, 5 ml

Garam masala, 15 ml

Paprika, 15 ml

Lemon juice, 105 ml

Brown sugar, 5 ml

Oil, 30 ml

Dijon mustard, 10 ml

Peri peri sauce, 45-60 ml

Cornflour, 10 ml

Sugar, 7 ml

Butter, 45 ml

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