2 October 2014 - shopping list

By admin
16 September 2014

Fruit, vegetables and fresh herbs

Frozen peas, 750 ml

Spring onions, 6

Fresh mint, 75 ml

Lemon, 1

Cucumber, 1

Garlic cloves, 7

Onions, 2

Brinjals, 2

Fresh coriander, 45 ml + handful

Lettuce, 1 head

Carrots, 4 large

Cabbage, ¼

Baby potatoes, 500 g

Eggs and dairy

Eggs, 3

Feta cheese, 1 round

Greek yoghurt, 250 ml

Meat, poultry and seafood

Back bacon, 250 g

Tenderised steaks, 2 large

Chicken breasts, 4

Fish fillets, 4

Other

Chopped tomatoes, 410 g can

Lasagne sheets, 12

Jasmine rice, 375 ml

Sesame seeds, 45 ml

Cashew nuts, 60 ml

Soda water, 250 ml

From your store cupboard

Flour, 205 ml

Salt and freshly ground pepper

Oil, 30 ml + extra for shallow- and deep-frying

Olive oil, 105 ml

Sugar, 15 ml

Oil, 30 ml

Paprika, 15 ml

Cayenne pepper, 5 ml

Soft brown sugar, 15 ml

Mustard powder, 5 ml

Onion flakes, 10 ml

Garlic powder, 10 ml

Ground cumin, 10 ml

Ground cinnamon, 10 ml

Rice vinegar, 15 ml

Canola oil, 80 ml

Soy sauce, 45 ml

White wine vinegar, 60 ml

Honey, 30 ml

Sesame oil, 15 ml

Self-raising flour, 310 ml

Coarse salt

Find Love!

Men
Women