20 February 2014 – grocery shopping list

By admin
06 February 2014

Vegetables, fruit and fresh herbs

FRESH

Butternut, 1 large

Basil, 30 g or 2 handfuls

Onions, 2 large

Garlic cloves, 7

Cherry tomatoes, 100 g

Pineapple, 1 large

Mint, 10 g or 1 handful

Red chilli, 1

Cauliflowers, 2 large

Parsley, 10 g or 1 handful

Potatoes, 6 large

FROZEN

Peas, 250 ml

Dairy and eggs

Feta cheese, 4 rounds

Eggs, 3

Cream cheese, 45 ml

Meat, poultry and seafood

FRESH

Chicken breast fillets, 4-6

Diced bacon, 250 g

Beef mince, 500 g

FROZEN

Fish fillets, 400 g

Other

Brown rice, 500 ml uncooked

Pumpkin seeds, 125 ml

Thai red curry paste, 15 ml

Coconut milk, 400 ml

Desiccated coconut, 125 ml

Barley, 500 ml uncooked

From your store cupboard

Olive oil, 180-195 ml

Salt and pepper

Lemon juice, 25-30 ml

Oil, 15 ml

Cake flour, 125 ml

Breadcrumbs, 375 ml

Butter, 30 ml

Cumin seeds, 2 ml

Coriander seeds, 5 ml

Dried parsley, 5 ml

White bread, 2 slices

Dijon mustard, 2-5 ml

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