20 March 2014 – Grocery shopping list

By admin
05 March 2014

Fruit, vegetables and fresh herbs

Red pepper, 1

Basil, 15 g

Brinjals, 4

Onions, 3

Garlic cloves, 5

Lettuce, 80 g

Cherry tomatoes, 100 g

Spinach, 300 g

Parsley, 15 g

Large potatoes, 4

Diary and eggs

Eggs, 6

Milk, 375 ml

Cream cheese, 250 ml

Meat, poultry and fish

Boerewors, 500 g

Chicken thighs, 4-6

Pork fillet, 600-700 g

Hake, 400 g

Other

Whole-kernel sweet corn, 410 g can

Tomato paste, 15 g

Chopped tomatoes, 410 g can

Pumpkin seeds, 60 ml

Black olives, 125 ml

Phyllo pastry, 250 g

Onion marmalade, 60 ml

Sesame seeds, 15 ml (optional)

Corn flakes, 500 ml

From your store cupboard

Oil, 60 ml + extra for frying

Cake flour 500 ml

Baking powder, 15 ml

Salt and freshly ground pepper

Olive oil, 150 ml + extra for brushing

Sugar, 15 ml

Lemon juice, 15 ml

Butter, 75 ml

Tomato sauce, 125 ml

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