20-minute broccoli frittata

By Hope Malau
29 October 2015

A quick and easy meal to make for the whole family.

Preparation: 5 min Cooking: 15 min Serves: 4

  • 15 g butter
  • 5 eggs, beaten
  • 30 ml (2 T) cream
  • salt and pepper
  • 100 g broccoli florets, boiled until al dente
  • 5 sundried tomatoes, roughly chopped
  • 60 ml (¼ c) mature Cheddar, grated

Preheat the oven to 180 °C.

1. Melt the butter over low heat in a medium ovenproof frying pan. Whisk together the eggs and cream and season to taste.

2. Add the mixture to the pan and cook it for 1 minute or until the egg is halfway cooked, but still wobbly and slightly runny.

3. Top with the broccoli, sundried tomatoes and Cheddar, bake in the oven for 10 minutes or until the egg is puffed up and golden.

4. Remove from the oven, top with more cheese and serve immediately.

Find Love!

Men
Women