21 August 2014 – grocery shopping list

By admin
06 August 2014

Fruit, vegetables and fresh herbs

Fresh chives, 45 ml chopped

Onions, 6

Garlic cloves, 9

Fresh thyme, few sprigs

Fresh ginger, 5 ml grated

Spring onions, 4

Lime, ½

Sweet potato, 1

Beetroot, 2

Carrots, 2

Lemon, 1

Baby tomatoes, 100 g

Celery, 1 bunch (with leaves)

Granny Smith apples, 2

Eggs and dairy

Mozzarella cheese, 100 g

Eggs, 5

Plain yoghurt, 125 ml

Milk, 250 ml

Feta cheese, 1 wheel (+ 2 optional)

Meat, poultry and seafood

Fish fillets, 4

Boerewors, 500 g

Chicken pieces, 4-6

Thin pork rashers, 8-12

Other

Phyllo pastry, 250 g

Sesame seeds, 45 ml

Spaghetti, 500 g

Samp, 375 ml

Basil pesto, 30 ml

From your store cupboard

Salt and freshly ground pepper

Butter, 90 ml

Oil, 30 ml + extra for deep-frying

Vegetable stock, 1 litre

Soy sauce, 60 ml

Honey, 40 ml

Olive oil, 90 ml

Flour, 125 ml

Breadcrumbs, 250 ml

Mayonnaise, 125 ml

Wholegrain mustard, 15 ml

Dijon mustard, 5 ml

Chicken spice, 30 ml

Lemon pepper, 30 ml

Lemon juice, 15 ml

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