22 May 2014 – grocery shopping list

By admin
07 May 2014

Fruit, vegetables and fresh herbs

Fresh chives, 45 ml chopped

Garlic cloves, 7

Fresh ginger, 10 ml grated

Red chillies, 3-4

Cucumber, 1

Fresh coriander, 15 g

Onions, 4

Tomatoes, 4 large

Red onions, 2

Granny Smith apples, 3

Celery, 2 stalks

Large potatoes, 10

Fresh parsley, 25 g

Lemons, 1

Mixed leafy herbs and lettuce, 120 g

Lettuce, 50 g

Eggs and dairy

Eggs, 9

Feta cheese, 2 rounds

Sour cream, 80 ml

Cheddar cheese, 4 large slices

Meat, poultry and fish

Pork fillet, 750 g

Lean beef mince, 500 g

Fish fillets, 4

Chicken breast fillets, 500 g

Other

Unsliced brown bread loaf, 1

Rice noodles, 250 g

Tomato paste, 100 g

Chopped tomatoes, 2 x 410 g cans

Red kidney beans, 1 x 410 g can

Polenta, 375 ml

Green peppercorns, 30 ml

Almonds, 50 g

Gherkins, 4

From your store cupboard

Butter, 90 ml

Salt and freshly ground pepper

Olive oil, 105 ml

Lemon juice, 35 ml

Chinese 5-spice mix, 10 ml

Oil, 120 ml

Soy sauce, 45 ml

Rice vinegar, 60 ml

Caster sugar, 50 ml

Ground cumin, 5 ml

Ground coriander, 5 ml

Sugar, 20 ml

Milk, 15 ml

Brown sugar, 60 ml

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