23 October 2014 Shopping list

By admin
07 October 2014

Fruit, vegetables and fresh herbs

Whole mealies, 4

Avocados, 2

Spring onions, 4

Mixed lettuce leaves, 120 g

Fresh coriander, 10 g

Potatoes, 4 large

Fresh parsley, 10 g

Pawpaw, 1

Rocket, 20 g

Lemon, 1

Onion, 1

Garlic cloves, 4

Fresh green beans, 250 g

Spinach, 300 g

Red, yellow or green peppers, 2

Red onion, 1

Eggs and dairy

Feta cheese, 1 round

Yoghurt, 60 ml

Sour cream, 60 ml

Greek or double-cream yoghurt, 60 ml

Cheddar cheese, 100 g

Meat, poultry and seafood

Pork rashers, 6-8

Lightly smoked snoek, 1 whole

Chicken pieces, 4-6

Boerewors, 500 g

Other

Readymade bread dough, 1 kg

Sunflower seeds, 30 ml

Wheat, 375 ml

Farm loaf, 1

Chakalaka, 410 g can

From your store cupboard

Salt and freshly ground pepper

Butter, 45 ml

Mayonnaise, 90 ml

Sugar, 5 ml

Coriander seeds, 30 ml

Cumin seeds, 5 ml

Sesame seeds, 15 ml

Garlic and herb seasoning, 30 ml

Olive oil, 45 ml + extra for greasing baking sheet

Lemon juice, 30 ml

Roasted masala, 30 ml

Dried mixed herbs, 30 ml

Balsamic vinegar, 45 ml

Caster sugar, 15 ml

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