25 September 2014 Take 5 shopping list

By admin
09 September 2014

Fruit, vegetables and fresh herbs

Fresh coriander, 30 g

Fresh mint, 10 g

Mixed lettuce leaves, 60 g

Red or green peppers, 2

Cucumber, 1

Tomato, 1

Spring onions, 12

Chilli, 1

Garlic cloves, 7

Onions, 2

Potatoes, 10

Fresh parsley, 30 g

Fresh chives, 45 ml chopped

Lemon, 1

Lime, 1

Red onions, 2

Eggs and dairy

Eggs, 13

Feta cheese, 3 rounds

Cream, 185 ml

Milk, 310 ml

Plain yoghurt, 180 ml

Cheddar cheese, 100 g

Meat, poultry and seafood

Chicken thighs, 4

Pilchards in tomato sauce, 2 x 400 g cans

Marinated Texan pork steak, 1 x 750 g

Bacon, 2 rashers + 250 g

Other

Dukkah, 60 ml

Readymade bread dough, 500 g

Bulgur, 500 ml

Rye loaf, 1 (unsliced)

From your store cupboard

Salt and freshly ground pepper

Olive oil, 90 ml

Lemon juice, 60 ml

Soy sauce, 45 ml

Rice vinegar, 15 ml

Chinese five-spice powder, 5 ml

Sesame oil, 15 ml

Butter, 30 ml

Rice, 250 ml raw or 500 ml cooked

Stock, 60 ml

Lemon pepper, 5 ml

Fish spice, 10 ml

Breadcrumbs, 250 ml

Mayonnaise, 30 ml

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