27 August 2015 – grocery shopping list

By admin
11 August 2015

Fruit, vegetables and fresh herbs

Onions, 6

Garlic cloves, 13

Chilli, 1

Celery, 2 stalks

Baby carrots, 8

Mixed mushrooms, 500 g

Green beans, 300 g

Whole mealies, 2

Cherry tomatoes, 100 g

Orange, 1

Pineapple, 1

Fresh parsley, 20 g

Fresh coriander, 20 g

Eggs and dairy

Feta cheese with black peppercorns, 2 rounds

Cream, 250 ml

Sour cream, 125 ml

Meat, poultry and seafood

Beef shank (on the bone), 750 g

Chicken breast fillets, 8

Snoek, 1

Other

Tomato paste, 15 ml

Chopped tomatoes, 2 x 410 g cans

Coconut milk, 165 ml can

Peanut butter, 80 ml

Green peppercorns, 15 ml

Black olives, 60 ml

Tortillas, 4

From your store cupboard

Salt and freshly ground pepper

Flour, 60 ml

Cornflour, 10 ml

Oil, 60 ml

Olive oil, 75 ml

Bay leaves, 2

Beef stock, 1 litre

Sugar, 15 ml

Brown sugar, 20 ml

Honey, 45 ml

Soy sauce, 60 ml

Fish sauce, 15 ml

Rice vinegar, 5 ml

Chutney, 30 ml

Dried mixed herbs, 15 ml

Roasted curry powder, 10 ml

Lemon juice, 5 ml

Kebab skewers, 4-6

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