27 February 2014 – grocery shopping list

By admin
12 February 2014

Fruit, vegetables and herbs

Selection of tomatoes, 800 g

Fresh parsley, 30 g

Fresh basil, 30 g

Grated ginger, 5 ml

Red chilli, 1

Lime, 1

Spring onions, 6

Cucumber, ½

Fresh coriander, 15 g

Carrots, 2

Large potatoes, 4-6

Fresh rosemary, few sprigs

Lemons, 2

Salad leaves, 250 g

Red onion, 1 (optional)

Granny Smith apples, 2

Dairy and eggs

Plain yoghurt, 250-375 ml

Chunky cottage cheese, 250 g

Eggs, 8

Meat, poultry and fish

FRESH

Beef strips, 500 g

Pork chops, 4

Chicken breast fillets, 4

CANNED

Tuna chunks, 2 x 170 g cans

Other

Capers, 5 ml

Rice noodles, 200 g

Roasted peanuts, 60 ml

Pitted olives, 60 ml

Bread rolls, 4

From your store cupboard

Olive oil, 180 ml

Salt and freshly ground pepper

Self-raising flour, 500 ml

Garlic cloves, 4

Lemon juice, 15 ml

Dijon mustard, 17 ml

Chinese five spice mix, 5 ml

Oil, 90 ml

Fish sauce, 5-10 ml

Sugar, 20 ml

Tomato sauce, 60 ml

Worcester sauce, 15 ml

Honey, 45 ml

Paprika, 5 ml

Butter, 15 ml

White wine vinegar, 15 ml

Mayonnaise, 60 ml

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