27 March 2014 – grocery shopping list

By admin
11 March 2014

Fruit, vegetables and fresh herbs

Pumpkin or butternut, 500 g

Red onion, 1

Lemons, 2

Fresh coriander, 30 g

Garlic cloves, 3

Onions, 3

Lettuce, 1 head

Carrots, 2

Fresh parsley, 15 g

Fresh rocket, 15 g

Dairy and eggs

Eggs, 3

Feta cheese, 2 rounds

Greek yoghurt, 125 ml

Meat, poultry and seafood

Calamari, 500 g (tubes, tentacles and/or strips)

Beef stewing meat, 600-700 g

Chicken pieces, 4-6

Beef mince, 250 g

Other

Chickpeas, 410 g can

Rice, 375 ml

Almond flakes, 60 ml

Tomato paste, 30 ml

Chopped tomatoes, 410 g can

Puff pastry, 500 g

Sweet soy sauce, 125 ml

Brown lentils, 250 ml cooked or 410 g can

Brown bread, 2 slices

Spaghetti, 500 g

Sunflower seeds, 60 ml

From your store cupboard

Cake flour, 285 ml

Salt and freshly ground black pepper

Olive oil, 215 ml + extra

Ground cumin, 2 ml

Ground coriander, 2 ml

Oil, 40 ml + extra

Butter, 15 ml

Beef stock, 500 ml

Sugar, 15 ml

Mayonnaise, 125 ml

Lemon juice, 45-60 ml

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