28 August 2014 – grocery shopping list

By admin
13 August 2014

Fruit, vegetables and fresh herbs

Garlic cloves, 8

Chilli, 1

Red onion, 2

Fresh parsley, 20 g

Fresh coriander, 30 g

Lemon, 1

Pineapple, 1

Cucumber, ½

Grated fresh ginger, 5 ml

Lime, ½

Onion, 1

Eggs and dairy

Cheddar cheese, 100 g

Eggs, 11

Milk, 125 ml

Greek yoghurt, 250 ml

Meat, poultry and fish

Whole fish, 4 small OR 1 large

Chicken pieces, 4-6

Lean beef mince, 500 g

Pork chops, 4

Other

White bread, 8 slices

Red kidney beans, 410 g can

Chickpeas, 410 g can

Readymade bread dough, 500 g

Lasagne sheets, 8

From your store cupboard

Butter, 45 ml

Olive oil, 45 ml

Honey, 30 ml

Salt and freshly ground pepper

Tabasco sauce, few drops

Aniseed, 10 ml

Sugar, 30 ml

Dried onion flakes, 30 ml

Dried thyme, 15 ml

Ground cinnamon, 2 ml

Cayenne pepper, 2 ml

Oil, 30 ml + extra for shallow-frying

Fish sauce, 30 ml

Canola oil, 60 ml

Soft brown sugar, 30 ml

Curry powder, 30 ml

Chutney, 30 ml

Bay leaves, 8

Coarse breadcrumbs, 250 ml

Sesame seeds, 45 ml

Cumin seeds, 15 ml

Coriander seeds, 15 ml

Fennel seeds, 5 ml

Flour, 125 ml

Ground coriander, 5 ml

Ground cumin, 5ml + pinch

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