29 January 2015 – grocery shopping list

By admin
14 January 2015

Fruit, vegetables and fresh herbs

Red peppers, 2

Garlic cloves, 6

Rocket, 20 g

Cherry tomatoes, 125 g

Fresh basil, handful

Apricots, 4

Fresh parsley, 10 g + 30 ml chopped

Lemon, 1

Red onion, 1

Mixed lettuce, 30 g

Onions, 2

Chilli, 1

Tomatoes, 2

Eggs and dairy

Mozzarella cheese, 100 g

Feta cheese, 2 rounds

Meat, poultry and seafood

Chicken breast fillets, 4

Pork sausages, 4-6

Sardines, 2 x 120 g cans

Tenderised steak, 300 g

Other

Sunflower seeds, 60 ml

Spaghetti or linguine, 500 g

Apricot jam, 60 ml

Ciabatta, 1 loaf

Baked beans in tomato sauce, 410 g can

From your store cupboard

Olive oil, 210 ml

Lemon juice, 45 ml

Salt and freshly ground pepper

Dried Italian herbs, 10 ml

Balsamic vinegar, 15 ml

Dried thyme, 10 ml

Kebab skewers, 4-6

Butter, 15 ml

Tomato sauce, 60 ml

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