29 May 2014 – grocery shopping list

By admin
14 May 2014

Fruit, vegetables and fresh herbs

Onions, 5

Garlic cloves, 6

Broccoli, 300 g

Orange sweet potatoes, 4

Coriander, 20 g

Parsley, 20 g

Cucumber, ½

Chillies, 1

Potatoes, 6

Peas, 250 ml

Eggs and dairy

Eggs, 1

Greek yoghurt, 250 ml

Cream, 250 ml

Buttermilk, 500 ml

Meat, poultry and fish

Fish fillets, 400 g (4 portions)

Lean beef mince, 300 g

Chicken livers, 500 g

Chicken pieces, 4-6

Other

Chickpeas, 1 x 410 g can

Readymade bread dough, 500 g

Raisins, 60 ml

Basmati rice, 250 ml raw or 500 ml cooked

Pasta, 500 g

Tomato paste, 15 ml

Peri peri sauce, 45-60 ml

From your store cupboard

Oil, 15 ml + extra for deep-frying

Salt and freshly ground pepper

Milk, 45 ml

Olive oil, 165 ml

Lemon juice, 30 ml

Turmeric, 5 ml

Ground cumin, 2 ml

Ground coriander, 2 ml

Ground cinnamon, 2 ml

Flour, 500 ml

Butter, 30 ml

Worcester sauce, 30 ml

Paprika, 5 ml

Sugar, 15 ml

Smoked paprika, 20 ml

Garlic powder, 20 ml

Table salt, 5 ml

Chicken spice, 5 ml

Mixed dried herbs, 20 ml

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