3 April 2014 – grocery shopping list

By admin
19 March 2014

Fruit, vegetables and fresh herbs

Onions, 4

Garlic cloves, 3

Spinach, 200 g

Fresh mint, 60 ml finely chopped

Granny Smith apples, 3

Lettuce, 120 g

Celery stalks, 2

Spring onions, 6

Fresh coriander, 45 ml

Cherry tomatoes, 100 g

Carrot and cabbage mix, 350 g

Dairy and eggs

Feta cheese, 2 rounds

Eggs, 2

Greek yoghurt, 375 ml

Emmental cheese, 100 g

Cheddar cheese, 125 ml grated (optional)

Meat, poultry and fish

Smoked peppered mackerel, 300 g

Chicken wings, 6-8

Lean beef mince, 250 g

Pork strips, 600-700 g

Other

Rice, 500 ml cooked or 250 ml raw

Slivered almonds, 60 ml

Phyllo pastry, 250 g

Roasted peanuts, 60 ml

Jasmine rice, 375 ml cooked or 250 ml raw

Tomato paste, 50 g

Baked beans in tomato sauce, 410 g can

Pasta, 500 g

From your store cupboard

Olive oil, 30 ml

Salt and freshly ground pepper

Butter, 60 ml

Lemon juice, 10 ml

Mayonnaise, 125 ml

Sweet chilli sauce, 125 ml

Oil, 30 ml

Sugar, 30 ml

Tabasco sauce

Paprika, 10 ml

Cayenne pepper, 2-5 ml

Dried oregano, 5 ml

Dried thyme, 5 ml

Vinegar, 30 ml

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