3 July 2014 – grocery shopping list

By admin
26 June 2014

Fruit, vegetables and fresh herbs

Sweet potatoes, 500-750 g

Garlic cloves, 4

Chilli, 1

Fresh coriander, 10 g

Fresh mint, 10 g

Lettuce, 1 head

Onions, 2

Celery, 2 sticks

Carrots, 4

Peas, 250 ml

Coleslaw mix, 350 g

Eggs and dairy

Feta cheese, 2 rounds

Meat, poultry and fish

Whole chicken, 1

Streaky bacon, 250 g

Calamari steaks, 4

Sausage, 500 g

Pork fillet, 600-750 g

Other

Brown lentils, 410 g can

Chickpeas, 410 g can

Slivered almonds, 50 g

Barley, 250 ml

Phyllo pastry, 250 g

Sesame seeds, 15 ml

From your store cupboard

Butter, 80 ml

Brown sugar, 45 ml

Milk, 15 ml

Salt and freshly ground pepper

Olive oil, 195 ml

Lemon juice, 65 ml

Caster sugar, 5 ml

Lemon pepper, 15 ml

Red wine vinegar, 30 ml

Dijon mustard, 5 ml

Fish sauce, 5 ml

Meat stock cubes, 2

Dried oregano, 5 ml

Oil, 15 ml

Soy sauce, 60 ml

Sesame oil, 10 ml

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