3 things about insomnia: Myths vs fact

By admin
24 July 2013

A few facts and myths about sleeping you might not have known.

A Drink Will Help You Sleep

Myth. While it may help you nod off, alcohol is likely to lead to a disturbed, restless sleep, or it may make you wake earlier.

Screen Time Helps You Wind Down

Myth. It’s easy to fall asleep in front of the TV its light and noise can still engage your brain and reduce brain melatonin (sleep hormone) levels. Rather opt for some relaxing music.

Exercise Helps You Sleep

Fact. Avid exercisers will know how much regular activity improves the quality of sleep. However, avoid working out too late. Strenuous exercise can make you more alert.

Source: webmd.com

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