30 January 2014 – grocery shopping list

By admin
15 January 2014

Fruit, vegetables and herbs

FRESH

Broccoli, 500 g

Baby spinach, 200 g

Lemon, 1

Garlic cloves, 5

Sage, handful

Onions, 4

Coriander, handful

Red peppers, 2

Mixed lettuce leaves, 150 g

Cherry tomatoes, 150 g

Cucumber, 1

Parsley, handful

Dairy and eggs

Eggs, 4-6

Greek yoghurt, 185 ml

Milk, for brushing

Meat, poultry and seafood

FRESH

Pork neck steaks, 4

Chicken breast fillets, 4-6

Boerewors, 500 g

Beef mince, 250 g

Other

Raw almonds, 50 g

Tagliatelle, 500 g

Butter beans, 410 g can

Brown lentils, 250 g (uncooked)

Puff pastry, 400 g

From your kitchen

Mayonnaise, 60 ml

Sugar, 30 ml

Salt and pepper

Olive oil, 60 ml

Butter, 15 ml

Oil, 45 ml

Turmeric, 15 ml

Ground cumin, 2 ml

Ground coriander, 2 ml

Cinnamon stick, 1

Chicken stock, 125 ml

Lemon juice, 30 ml

Honey, 45 ml

Wholegrain mustard, 15 ml

Dijon mustard, 5 ml

Roasted masala, 15 ml

Beef stock, 125 ml

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