30 July 2015 grocery shopping list

By admin
15 July 2015

Fruit, vegetables and fresh herbs

Fresh coriander, 30 g

Fresh parsley, 10 g

Garlic cloves, 8

Spring onions, 4

Onions, 2

Chilli, 1

Ginger, 3-cm piece

Spinach, 600 g

Cauliflower, 1 head

Potatoes, 6

Eggs and dairy

Milk, 750 ml

Cream, 125 ml

Sour cream, 60 ml

Feta cheese, 1 round

Cheddar and/or mozarella cheese, 100 g

Cheddar cheese, 100 g

Eggs, 8

Meat, poultry and seafood

Pork cubes, 500 g

Lean beef mince, 300 g

Diced bacon, 500 g

Other

Coconut milk, 400 ml can

Tomato paste, 100 g

Chickpeas, 3 x 410 g cans

Cannelloni, 500 g

Flaked almonds, 50 g

Brown bread, 8 slices

From your store cupboard

Roasted curry powder, 10 ml

Ground cumin, 2 ml

Ground coriander, 2 ml

Paprika, 5 ml

Cumin seeds, 2 ml

Salt and freshly ground pepper

Fish sauce, 30 ml

Lemon juice, 30 ml

Sugar, 35 ml

Oil, 45 ml + extra for frying

Olive oil, 45 ml

Butter, 150 ml

Cornflour, 10 ml

Flour, 75 ml

Chicken stock, 500 ml

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