31 July 2014 – grocery shopping list

By admin
16 July 2014

Fruit, vegetables and fresh herbs

Brinjals, 2-3 large

Fresh parsley, 20 g

Lemon, 1

Orange-fleshed sweet potatoes, 3 large

Onions, 2

Cabbage, ½

Grated fresh ginger, 10 ml

Chilli, 1

Bean sprouts, 100 g (optional)

Spring onions, 6

Garlic cloves, 2

Cucumber, ½

Tomato, 1

Fresh mint, 10 g

Eggs and dairy

Feta cheese, 2 rounds

Sour cream, 125 ml

Meat, poultry and seafood

Lightly smoked snoek, 1

Chicken pieces, 4-6

Tenderised steak, 300 g

Chicken wings, 8-12

Other

Couscous, 375 ml

Chopped tomatoes, 410 g can

Turkish apricots, 4-6

Phyllo pastry, 250 g

Egg noodles, 250 g

Peanuts, 50 g

Rice, 500 ml cooked or 250 ml raw

From your store cupboard

Olive oil, 75 ml

Salt and freshly ground pepper

Sugar, 15 ml

Mixed dried herbs, 15 ml

Oil, 30 ml

Butter, 45 ml

Chicken stock, 1 litre

Wholegrain mustard, 30 ml

Dijon mustard, 10 ml

Honey, 140 ml

Beef stock, 1,5 litres

Whole star anise, 2

Cassia, 1 stick

Fish sauce, 15 ml

Rice vinegar, 30 ml

Soft brown sugar, 60 ml

Soy sauce, 125 ml

Find Love!

Men
Women